2898: How to Create Heart Space (And Why It's a Big Deal) by Courtney Carver of Be More with Less on Emotional Openness

2898: How to Create Heart Space (And Why It's a Big Deal) by Courtney Carver of Be More with Less on Emotional Openness

Author: Optimal Living Daily | Greg Audino February 9, 2026 Duration: 8:54
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2898: Courtney Carver shows how emotional healing begins by creating space in your heart, clearing out pain, guilt, and cluttered thoughts to make room for joy, connection, and purpose. Through gentle yet powerful steps like speaking your truth, slowing down, and letting go, she offers a path to a more meaningful, present, and love-filled life. Read along with the original article(s) here: https://bemorewithless.com/heartspace/ Quotes to ponder: "While your bookshelves and countertops have a finite amount of space, the capacity for space in your heart is limitless." "Busyness might mask that heavy heart, but the only way to repair the damage is to slow down, pause and then come to a full stop and address your heart ache." "You deserve a big, full, open heart. A heart full of joy, wonder, love and gratitude." Episode references: Thrive: https://www.amazon.com/Thrive-Arianna-Huffington/dp/0804140847 Learn more about your ad choices. Visit megaphone.fm/adchoices

Navigating the complexities of human connection is a daily practice, and Optimal Relationships Daily-Dating, Marriage and Parenting serves as a thoughtful companion for that journey. Hosted by life coach Greg Audino, this podcast moves beyond simple advice, curating a selection of the most insightful writings from trusted experts and bloggers on the front lines of relationship work. Each episode, narrated by Greg, feels like a focused conversation, unpacking the subtle dynamics that shape our bonds with partners, children, and family. You’ll find a practical blend of perspectives here, addressing everything from early dating anxieties and deepening marital intimacy to the unique challenges of modern parenting. The daily format of this podcast makes it easy to integrate small, meaningful reflections into your routine, consistently offering fresh angles on communication, resolving conflict, and fostering genuine understanding. It’s a resource for anyone looking to move past generic tips and engage with the nuanced, real-world art of building and sustaining healthier relationships. Greg Audino’s steady, considered delivery ensures each piece of content is both accessible and deeply resonant, making complex concepts feel immediately applicable to your own life.
Author: Language: English Episodes: 100

Optimal Relationships Daily - Dating, Marriage and Parenting
Podcast Episodes
2978: Ambivalence by Keith Wilson on Navigating Uncertainty [not-audio_url] [/not-audio_url]

Duration: 9:56
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2978: Keith Wilson reframes ambivalence as more than indecision…