3029: How to Find Time For Yourself as a Busy Mom by Sheree With a Purpose Driven Mom on Self Care For Moms

3029: How to Find Time For Yourself as a Busy Mom by Sheree With a Purpose Driven Mom on Self Care For Moms

Author: Optimal Living Daily | Greg Audino June 4, 2026 Duration: 10:45
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3029: Sheree shares practical, realistic ways moms can reclaim personal time without completely overhauling their lives. From setting boundaries and easing mom guilt to using creative routines and the Pomodoro technique, her advice helps busy mothers create breathing room for self-care while still supporting their families. Read along with the original article(s) here: https://caraharvey.com/time-for-yourself-busy-mom/ Quotes to ponder: "Sometimes your spouses and family members truly don’t realize the time you really need yet don’t receive." "Feelings are fickle and they lie to you on a daily basis. Instead, you NEED to tell your body, mind, and spirit how to feel NOT the other way around." "Give 25 minutes to your children and then 25 minutes for you." Episode references: Pinterest: https://www.pinterest.com/ Pomodoro Technique: https://en.wikipedia.org/wiki/Pomodoro_Technique Learn more about your ad choices. Visit megaphone.fm/adchoices

Navigating the complexities of human connection is a daily practice, and Optimal Relationships Daily-Dating, Marriage and Parenting serves as a thoughtful companion for that journey. Hosted by life coach Greg Audino, this podcast moves beyond simple advice, curating a selection of the most insightful writings from trusted experts and bloggers on the front lines of relationship work. Each episode, narrated by Greg, feels like a focused conversation, unpacking the subtle dynamics that shape our bonds with partners, children, and family. You’ll find a practical blend of perspectives here, addressing everything from early dating anxieties and deepening marital intimacy to the unique challenges of modern parenting. The daily format of this podcast makes it easy to integrate small, meaningful reflections into your routine, consistently offering fresh angles on communication, resolving conflict, and fostering genuine understanding. It’s a resource for anyone looking to move past generic tips and engage with the nuanced, real-world art of building and sustaining healthier relationships. Greg Audino’s steady, considered delivery ensures each piece of content is both accessible and deeply resonant, making complex concepts feel immediately applicable to your own life.
Author: Language: English Episodes: 100

Optimal Relationships Daily - Dating, Marriage and Parenting
Podcast Episodes