3131: Build Healthy Habits For Kids With a Feeding Schedule by Crystal Karges on Positive Parenting

3131: Build Healthy Habits For Kids With a Feeding Schedule by Crystal Karges on Positive Parenting

Author: Optimal Living Daily | Greg Audino September 6, 2026 Duration: 10:03
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3131: Crystal Karges explains why a consistent meal and snack schedule does more for a child's eating than the food on the plate. She walks through four reasons routine helps: it builds a positive feeding relationship, it signals that eating matters, it lets kids tune in to their own hunger and fullness, and it creates more chances to serve a variety of foods. She is careful to note that a schedule is a guideline rather than a rule, which is what makes it practical parenting advice for real family life. Read along with the original article(s) here: https://www.crystalkarges.com/blog/this-is-why-you-need-a-meal-schedule-to-raise-healthy-eaters Quotes to ponder: "As much as we may hate to admit it, kids actually do better with structure." "Consistent routines create structure and predictability, which is important for building healthy habits for kids." "Establishing a routine with eating, such as with a meal schedule, helps a child trust that food is consistently available." Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and parenting, read to you by a professional narrator so you can strengthen your closest connections a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Navigating the complexities of human connection is a daily practice, and Optimal Relationships Daily-Dating, Marriage and Parenting serves as a thoughtful companion for that journey. Hosted by life coach Greg Audino, this podcast moves beyond simple advice, curating a selection of the most insightful writings from trusted experts and bloggers on the front lines of relationship work. Each episode, narrated by Greg, feels like a focused conversation, unpacking the subtle dynamics that shape our bonds with partners, children, and family. You’ll find a practical blend of perspectives here, addressing everything from early dating anxieties and deepening marital intimacy to the unique challenges of modern parenting. The daily format of this podcast makes it easy to integrate small, meaningful reflections into your routine, consistently offering fresh angles on communication, resolving conflict, and fostering genuine understanding. It’s a resource for anyone looking to move past generic tips and engage with the nuanced, real-world art of building and sustaining healthier relationships. Greg Audino’s steady, considered delivery ensures each piece of content is both accessible and deeply resonant, making complex concepts feel immediately applicable to your own life.
Author: Language: English Episodes: 50

Optimal Relationships Daily - Dating, Marriage and Parenting
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3139: WITH MUSIC - Nurture Self-Worth: Heart-Centered Yoga Nidra [not-audio_url] [/not-audio_url]

Duration: 9:56
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. I…