Germaine Benoit with Nourished and Empowered joins the show live in the BankPlus Studio talking about the latest in health and nutrition. Germaine takes a deep dive into what it actually means to be healthy in the modern world, from hydration to eating habits and everything in between. Germaine discusses how drinking water isn't always the best way to stay hydrated and gives her opinion on Bo's love of coconut water. Germaine talks about how being in nature can provide major health benefits, from walking barefoot to swimming in the ocean, and why the human body needs to be at one with nature. Germaine reacts to Blake's new diet, where he is combining intermittent fasting and the keto diet, and talks about how you have to be careful with how you train your metabolism when dieting. Learn more about your ad choices. Visit megaphone.fm/adchoices