Let’s Talk About Holiday Pressure (and Why I’m Over It)

Let’s Talk About Holiday Pressure (and Why I’m Over It)

Author: Dear Media November 3, 2025 Duration: 57:19
In this solo episode, Dominique reflects on how the holidays have become a season of excess, and why she’s choosing a simpler, more intentional path this year. She opens up about the pressure to perform through decor, gifts, and traditions, and how midlife has shifted her perspective on what truly matters. From nostalgic memories of the ‘70s and homemade costumes to the overwhelm of today’s consumer culture, Dominique invites listeners to rethink what joy and connection really look like. In this episode, Dominique discusses:How holiday consumerism steals our peace and presenceLetting go of pressure and finding joy in simplicityThe difference between obligation and true meaningMinimalist ideas for Halloween, Thanksgiving, and ChristmasReclaiming gratitude, creativity, and connection during the holidays This episode is brought to you by:Nature’s Sunshine: Get 20% off your first order and free shipping by using checkout code FLOURISHING at naturessunshine.com Gruns: Visit gruns.co and use code FLOURISHING at checkout for up to 52% off your first orderBrickhose Nutrition: Visit ToneToday.com and use code FLOURISHING for 20% off your first orderThe RealReal: Get $25 off your first purchase when you go to TheRealReal.com/over50 Ridge Wallet: Head to Ridge.com and use code FLOURISHING at checkout to get 10% off your orderO Positive: Take proactive care of your health and head to OPositive.com/FLOURISHING or enter FLOURISHING at checkout for 25% off your first purchase.Veracity: For 15% off your order, head to VeracitySelfCare.com and use code FLOURISHING Keep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6  Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠  We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠ Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Navigating life after fifty can feel like uncharted territory, but it’s also a space brimming with potential for renewal and vibrant growth. That’s the heart of Over 50 & Flourishing with Dominique Sachse. Drawing from her own journey and a career built on curiosity-first in television news and later through creating a deeply personal YouTube community-Dominique facilitates honest conversations that move far beyond the typical narratives about aging. This podcast, from Dear Media, delves into the multifaceted reality of this life chapter, exploring topics from physical health and fitness to cultural shifts, continuous education, and profound self-improvement. Listeners will hear interviews and reflections that tackle the real questions women are asking about purpose, wellness, relationships, and identity. It’s a resource for anyone ready to redefine what it means to flourish, offering practical wisdom and genuine camaraderie. Each episode aims to provide both insight and inspiration, proving that the years after fifty are not an ending, but a compelling new beginning rich with opportunity for the woman who is wise, healthy, and wonderfully aware of her own strength. Tune in for a dialogue that honors experience while eagerly exploring what comes next.
Author: Language: English Episodes: 100

Over 50 & Flourishing with Dominique Sachse
Podcast Episodes
What Heartbreak Taught Us About Love [not-audio_url] [/not-audio_url]

Duration: 1:00:22
In this special Valentine’s Day episode, I sit down with my husband, Vic. Together, we reflect on the beauty of second chances, the hard seasons that shaped us, and why Valentine’s Day can be both a joyful celebration an…
Why Unspoken Expectations Kill Intimacy [not-audio_url] [/not-audio_url]

Duration: 1:03:02
In this episode of Over 50 & Flourishing, I’m joined by dating and relationship coach Laurie Gerber, host of the Love at Any Age podcast and a longtime friend of the show, for a timely conversation about love, connection…
Teen Safety Online: What Parents & Grandparents Need to Know [not-audio_url] [/not-audio_url]

Duration: 37:53
Raising teens in a digital world can feel overwhelming, especially when you didn’t grow up with social media yourself. In this episode of Over 50 & Flourishing, I’m joined by Antigone Davis, Meta’s Vice President and Glo…
How Courtney Lost More Than 75 Pounds Without Losing Herself [not-audio_url] [/not-audio_url]

Duration: 1:43:20
In this deeply personal episode, I turn the microphone toward Courtney for an honest, open-hearted conversation about her journey both on and off camera. After years of supporting the show behind the scenes, Courtney ste…
Midlife Breakdown? It’s a Breakthrough w/ Dr. Mindy Pelz [not-audio_url] [/not-audio_url]

Duration: 1:05:54
In this episode, I sit down with Dr. Mindy Pelz, bestselling author of Age Like a Girl, thought leader, and one of the most trusted voices in women’s health, for a powerful conversation about what really happens to us in…
How We’re Entering 2026 With Less Pressure and More Purpose [not-audio_url] [/not-audio_url]

Duration: 1:02:35
In this New Year episode of Over 50 & Flourishing, I’m taking time to pause, reflect, and step intentionally into what a new year can mean at midlife. Using insights from a community poll, I share what you told me you’re…
The Impact YOU Had on Me This Year [not-audio_url] [/not-audio_url]

Duration: 1:27:10
In this special New Year's Eve episode, I sit down with my right-hand woman, Courtney, for an honest and insightful conversation reflecting on the year we’ve just lived, the highs, the hard moments, the lessons, and the…