Midlife Breakdown? It’s a Breakthrough w/ Dr. Mindy Pelz
Author: Dear Media
January 12, 2026
Duration: 1:05:54
In this episode, I sit down with Dr. Mindy Pelz, bestselling author of Age Like a Girl, thought leader, and one of the most trusted voices in women’s health, for a powerful conversation about what really happens to us in midlife. Dr. Mindy isn’t just talking about menopause as a hormonal shift, but as a profound transformation of the brain, body, and identity. From burnout and people-pleasing to leadership and self-trust, this conversation reframes midlife not as a breakdown, but as a breakthrough. This episode is about reclaiming the girl within you, her curiosity, her wisdom, her strength, and learning how to age like a girl with intention, science, and self-compassion.In this episode, we discuss:Why menopause is a neurological rewiring, not just a drop in estrogenHow the loss of estrogen impacts mood, motivation, memory, and identityThe “people-pleasing” brain and why women stop caring so much after 50Why midlife burnout is often a signal of transformation, not failureThe science behind fasting, ketones, and brain health in postmenopausal womenHow exercise needs to change in menopause, and why more isn’t always betterThe role of muscle, creatine, collagen, and movement in aging wellWhy women are biologically wired for leadership in the second half of lifeThe butterfly metaphor for midlife transformation and becoming who you truly areHow to advocate for yourself with doctors and build a healthcare team that listensWhy involving partners in the menopause conversation matters more than we thinkFor more on Dr. Mindy Pelz, follow her on:Instagram: https://www.instagram.com/dr.mindypelz Website: https://www.drmindypelz.com/ YouTube: https://www.youtube.com/drmindypelz TikTok: https://www.tiktok.com/@drmindypelz Buy her newest book Age Like a Girl: https://a.co/d/hDptHZz Thanks to my Sponsors:Ritual: For a limited time, save 40% on your first month at Ritual.com/OVER50 Honeylove: Use our exclusive link to save 20% off Honeylove at honeylove.com/OVER50 Hero Bread: Go to hero.co and use code FLOURISHING at checkout for 10% off your order.Veracity: For up to 45% off your order, head to VeracityHealth.co and use code FLOURISHINGBrado: Head to Brodo.com/FLOURISHING for 20% off your first subscription order and use code FLOURISHING for an additional $10 off. Keep in Touch:Website: https://dominiquesachse.tv/Book: https://dominiquesachse.tv/book/Insta: https://www.instagram.com/dominiquesachse/Facebook: https://www.facebook.com/DominiqueSachse/TikTok: https://www.tiktok.com/@dominiquesachse?lang=enYouTube: https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email courtney@dominiquesachse.tv We want to make the podcast even better. Help us learn how we can: https://bit.ly/2EcYbu4Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.
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