Protect Your Heart: Preventive Strategies for Lifelong Health

Protect Your Heart: Preventive Strategies for Lifelong Health

Author: Dear Media December 2, 2024 Duration: 58:43
Welcome back to Over 50 & Flourishing! This week, I’m joined by Dr. Tracy Paeschke, a board-certified cardiologist and health coach with a passion for preventive care. Dr. Paeschke shares actionable insights on how to protect, strengthen, and even reverse the effects of heart disease. From simple lifestyle changes to a holistic approach to cardiovascular health, this episode is packed with tools to help you take control of your heart health and live your best life. Don't miss it! More From Dr. Tracy: https://www.HeartHealth.care https://www.facebook.com/hearthealthprevandwell https://www.instagram.com/_heart.health_/ https://www.linkedin.com/in/drtracypaeschke/ Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FLOURISH at https://Lumepodcast.com/FLOURISH #lumepod From now until December 4th, get up to 60% OFF @honeylove by going to https://honeylove.com/OVER50! #honeylovepod Start your new morning ritual & get up to 43% off your @MUDWTR at https://mudwtr.com/over50! #mudwtrpod Reverse hair loss with @iRestorelaser and get $625 off with the code OVER50 at https://bit.ly/47wlBHy #irestorepod iMemories IS OFFERING OUR LISTENERS 50% OFF DIGITIZATION! GET STARTED NOW FOR JUST $15. https://iMemories.COM/OVER50 TO GET YOUR SAFESHIP KIT FOR SENDING IN YOUR HOME MOVIES. Interested in being featured as a guest? Please email courtney@dominiquesachse.tv  For advertising opportunities please email PodcastPartnerships@Studio71us.com We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Navigating life after fifty can feel like uncharted territory, but it’s also a space brimming with potential for renewal and vibrant growth. That’s the heart of Over 50 & Flourishing with Dominique Sachse. Drawing from her own journey and a career built on curiosity-first in television news and later through creating a deeply personal YouTube community-Dominique facilitates honest conversations that move far beyond the typical narratives about aging. This podcast, from Dear Media, delves into the multifaceted reality of this life chapter, exploring topics from physical health and fitness to cultural shifts, continuous education, and profound self-improvement. Listeners will hear interviews and reflections that tackle the real questions women are asking about purpose, wellness, relationships, and identity. It’s a resource for anyone ready to redefine what it means to flourish, offering practical wisdom and genuine camaraderie. Each episode aims to provide both insight and inspiration, proving that the years after fifty are not an ending, but a compelling new beginning rich with opportunity for the woman who is wise, healthy, and wonderfully aware of her own strength. Tune in for a dialogue that honors experience while eagerly exploring what comes next.
Author: Language: English Episodes: 100

Over 50 & Flourishing with Dominique Sachse
Podcast Episodes
Unlocking the Power of Breathwork: Reconnect Your Mind, Body & Spirit [not-audio_url] [/not-audio_url]

Duration: 54:05
Today, I’m joined by a familiar face from our Greece trip—Tina Hines Wrotenbery! She’s the founder of Dragonfly Breathwork, and she’s here to share how the act of breathing intentionally can transform your life. Breathwo…
Divorce Detox: Healing, Letting Go & Starting Fresh [not-audio_url] [/not-audio_url]

Duration: 52:52
Back by popular demand, relationship expert Laurie Gerber joins me to unpack one of life’s toughest transitions: divorce. How do you know when it’s truly time to walk away? And if you do, how can you navigate the emotion…
"She's So Lucky": Random Coincidence or Divine Design [not-audio_url] [/not-audio_url]

Duration: 35:48
Is success a matter of luck, hard work, or something greater at play? In this episode, I’m reflecting on the moments in my life and career that felt like chance but, in hindsight, seem like divine timing. From unexpected…
End of Life: Planning for a Peaceful Transition [not-audio_url] [/not-audio_url]

Duration: 40:57
How do you prepare for the end of life? It’s a daunting question, but one that’s incredibly important to consider. Losing a loved one is never easy, but having everything in order can help bring peace instead of added st…
Life After Menopause: Taking Control of Your Health & Hormones [not-audio_url] [/not-audio_url]

Duration: 47:00
Hello and happy Monday, amazing Over 50 & Flourishing listeners! Today, I’m joined by the brilliant Nicki Williams—renowned nutritionist, hormone expert, and author of Life After Menopause. Nicki and her team at Happy Ho…
Love Knows No Age: A Valentine’s Special with My Husband, Vic [not-audio_url] [/not-audio_url]

Duration: 56:43
Happy Valentine’s Week! 💕 This year, my special guest—and forever Valentine—is my wonderful husband, Vic. We’re sharing our love story, proving that finding love after 50 is not only possible but truly beautiful. Plus, w…
The Secret to Confidence: It’s Not What You Think [not-audio_url] [/not-audio_url]

Duration: 51:18
From the movies we watch to the perfectly curated images on social media, we’re constantly shown what confidence should look like. But true confidence goes deeper than appearances. In this episode, I’m exploring how fait…
Faded to Fabulous: Redefining Midlife with The Wellness Cottage [not-audio_url] [/not-audio_url]

Duration: 1:05:11
Meet Kim Lovely and Vicki Kirby, the visionary women behind Faded to Fabulous and founders of The Wellness Cottage. After seeing countless women struggle with traditional approaches to menopause and perimenopause, they s…
Rebuilding Your Life After Divorce: 8 Strategies for Success [not-audio_url] [/not-audio_url]

Duration: 59:03
Welcome back to Over 50 & Flourishing! In this episode, relationship expert Laurie Gerber joins us again to share her 8 powerful strategies for success in relationships. From navigating dating after divorce to rebuilding…
Ozempic and GLP-1 Medications: The Truth About Weight Loss and Beyond [not-audio_url] [/not-audio_url]

Duration: 54:27
She’s back! Please welcome Dr. Marjory Nigro, a board-certified dermatologist based in Houston, who’s here to have an open and honest conversation about Ozempic, GLP-1 medications, and their impact on weight loss and hea…