This 73-Year-Old Bodybuilder Will Change How You See Aging

This 73-Year-Old Bodybuilder Will Change How You See Aging

Author: Dear Media August 25, 2025 Duration: 1:10:39
At 73 years old, Renee Landers is rewriting the playbook on aging, and she’s doing it with strength, style, and zero apologies. After overcoming back surgery and years of chronic pain, Renee found a new lease on life at 60 with hormone replacement therapy, weight training, and a no-nonsense mindset she calls “No Old Speak.” Today, she’s a competitive bodybuilder, vibrant grandmother, and social media inspiration known as Renee Fit at 70. Her journey proves it’s never too late to reinvent yourself, find your people, and start living the life you deserve. In this episode, Renee and Dominique talk about:Why menopause brain fog isn’t the end of the story (and what women can do about it)How hormone replacement therapy gave Renee her vitality backThe role of discipline vs. motivation in staying fit after 60Why lifting heavy weights is essential for women at every ageHow competing in her first bikini show at 69 changed her lifeRenee’s mottos: “Do it scared” and “No old speak”, and how they can change yours too For more on Renee, follow her on:Instagram: https://www.instagram.com/reneefitat70/YouTube: https://www.youtube.com/channel/UC7W-KlgjN6ynoiDuxC5MOAQ Facebook: https://www.facebook.com/renee.landers/  Thanks to my Sponsors:Leesa: Go to www.Leesa.com for 30% off PLUS get an extra $50 off with promo code OVER50Honeylove: Save 20% off Honeylove by going to www.honeylove.com/OVER50 #honeylovepod Keep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6  Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠  We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠ Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Navigating life after fifty can feel like uncharted territory, but it’s also a space brimming with potential for renewal and vibrant growth. That’s the heart of Over 50 & Flourishing with Dominique Sachse. Drawing from her own journey and a career built on curiosity-first in television news and later through creating a deeply personal YouTube community-Dominique facilitates honest conversations that move far beyond the typical narratives about aging. This podcast, from Dear Media, delves into the multifaceted reality of this life chapter, exploring topics from physical health and fitness to cultural shifts, continuous education, and profound self-improvement. Listeners will hear interviews and reflections that tackle the real questions women are asking about purpose, wellness, relationships, and identity. It’s a resource for anyone ready to redefine what it means to flourish, offering practical wisdom and genuine camaraderie. Each episode aims to provide both insight and inspiration, proving that the years after fifty are not an ending, but a compelling new beginning rich with opportunity for the woman who is wise, healthy, and wonderfully aware of her own strength. Tune in for a dialogue that honors experience while eagerly exploring what comes next.
Author: Language: English Episodes: 100

Over 50 & Flourishing with Dominique Sachse
Podcast Episodes
Healing from Within: The Functional Medicine Approach [not-audio_url] [/not-audio_url]

Duration: 57:13
I believe our bodies are meant to heal, which is why I’m excited to explore the world of Functional Medicine with Dr. Heather Stone in this episode! She’s a top practitioner who has helped countless women manage symptoms…
Ensuring Emotional and Physical Safety in Your Search for Love [not-audio_url] [/not-audio_url]

Duration: 59:17
If you’ve tuned in before, you already know the fabulous guru of love and dating, Laurie Gerber. I’m thrilled to have her return for this episode, where we revisit the world of midlife dating but this time with a strong…
Rising Through Trials: Holley's Life Update [not-audio_url] [/not-audio_url]

Duration: 1:24:36
You know and love her—my best friend, Holley Dean, is back! In this episode (WiFi hiccups included), we dive into how she’s been embracing life’s hardships and navigating the valleys to come out stronger. Join us for a r…
Beat Impulse Buys: Strategies for Savvy Spending [not-audio_url] [/not-audio_url]

Duration: 49:39
Join me for an insightful conversation with Jen Smith from Frugal Friends as we explore what you need to know to achieve financial wellness. In this episode, we cover everything from curbing impulse spending to mastering…
Sleep Tight: Unlocking the Secrets to a Restful Night [not-audio_url] [/not-audio_url]

Duration: 1:05:37
Today, we’re on a mission to help you get a better night’s rest! This week we welcome Terry Cralle, a representative of the Better Sleep Council and a Clinical Sleep Educator. With a passion for advocating sleep health a…
Creating Beauty in the Mundane [not-audio_url] [/not-audio_url]

Duration: 44:03
Join me in welcoming Mahwish Syed to the podcast! She is an award-winning fashion and interior designer, cancer survivor, and Self-described design goddess. She believes that genuine beauty is immediate and attainable fo…