Visceral Fat in Midlife: Why It Happens and How to Approach Fat Loss
Author: Dear Media
September 28, 2026
Duration: 1:12:17
What actually works when it comes to building muscle, losing fat, and staying strong in midlife? Cori Lefkowith, founder of Redefining Strength, joins us to break down how women can approach strength training, protein, cardio, metabolism, recovery, and body recomposition in a way that supports long-term results. We talk about why eating too little or doing too much cardio can work against your goals, how muscle plays a role in fat loss and metabolism, and what it really takes to create a workout routine that fits your life. Cori also shares practical advice for getting stronger, improving your relationship with food and fitness, and making sustainable changes to your body and health.For more on Cori, follow her on:Website: https://redefiningstrength.com/ Facebook: https://www.facebook.com/redefiningstrength Instagram: https://www.instagram.com/redefiningstrength YouTube: https://www.youtube.com/redefiningstrengthoc Redefining Strength Podcast: https://www.redefiningstrengthpodcast.com/ Thanks to my Sponsors:Alloy: Try the original M4 skincare from Alloy. Visit myalloy.com and use code FLOURISHING for 20% off your first orderNobl: Head to NOBLTravel.com for 46% off your entire order! #NOBL #adCozy Earth: Head to cozyearth.com and use my code FLOURISHING for up to 20% off home and sleepwearNello: Head to DrinkNello.com/FLOURISHING and use code FLOURISHING for 20% off your first order - and when you subscribe, your savings stack for up to 40% offHero Bread: Go to hero.co and use code FLOURISHING at checkout for 10% off your orderAcely: Visit Acely.com and use code FLOURISHING for 20% offLadder: If you have an iPhone, head to ladder.fit/FLOURISHING and take a quick quiz to find your perfect ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you joinKeep in Touch:Website: https://dominiquesachse.tv/Book: https://dominiquesachse.tv/book/Insta: https://www.instagram.com/dominiquesachse/Facebook: https://www.facebook.com/DominiqueSachse/TikTok: https://www.tiktok.com/@dominiquesachse?lang=enYouTube: https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email courtney@dominiquesachse.tv We want to make the podcast even better. Help us learn how we can: https://bit.ly/2EcYbu4Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
