115. Hormone Hacks for Your Sexual Health with Vanessa Schiffelbine

115. Hormone Hacks for Your Sexual Health with Vanessa Schiffelbine

Author: Rachel Maine May 16, 2022 Duration: 32:46
I’m so excited to have Vanessa Schiffelbine on this week! I knew she needed to be on the podcast and was someone my listeners needed to hear about. We’re talking mostly about PMS, how your hormones contribute to so many things in your life, and how to biohack your life to get the most out of it. Who is Vanessa? She is a Registered Dietitian Nutritionist currently living in Saint Clair, MI. Vanessa is the owner of Nutrition for Gals where she provides virtual one-on-one nutrition counseling ...

Rachel Maine has spent years working as a sex coach and educator, and her work centers on a single, powerful idea: pleasure is a personal compass. In her Owning Your Sexual Self podcast, she translates that one-on-one guidance into candid conversations meant to dismantle shame and spark curiosity. This isn't a sterile lecture series; it's a lively, often hilarious, and consistently frank exploration of what it means to fully inhabit your body and desires. Episodes delve into the practicalities of sexual health and wellness, but also touch on the entrepreneurial and personal growth aspects of building a confident intimate life. You'll hear discussions that range from the physiological to the psychological, all filtered through a sex-positive perspective that celebrates individual experience. Rachel believes that understanding and claiming what brings you joy is a foundational form of self-improvement, as crucial as any fitness or business goal. So, expect real talk, the occasional swear word, and a refreshing lack of judgment. Tuning into this podcast is like getting thoughtful, actionable advice from a knowledgeable friend who isn't afraid to laugh at the absurdities along the way. It's about moving from uncertainty or silence into a place of informed, empowered choice.
Author: Language: en-us Episodes: 100

Owning Your Sexual Self
Podcast Episodes
112. Get Curious About Your Clitoris [not-audio_url] [/not-audio_url]

Duration: 34:22
I’m coming to you from my office holding my stuffed clitorises for inspiration this week. This Meeting women and seeing their light bulb moments when I’m giving them this information at parties is what made me realize I…