132. Supporting Your Chakras

132. Supporting Your Chakras

Author: Rachel Maine September 19, 2022 Duration: 44:26
If you checked out the title of this episode, you are probably one of my people. You are in this energy loving world, maybe already know what chakras are, or at least you’ve heard the word chakra before. There are hundreds of chakras that are located in our body, but you generally think of 7 main chakras. Root - At the base of your pelvis. Responsible for security and safety, and feeling centered in life. Will create a foundation for balance with your other chakras. Affirmations - I am...

Rachel Maine has spent years working as a sex coach and educator, and her work centers on a single, powerful idea: pleasure is a personal compass. In her Owning Your Sexual Self podcast, she translates that one-on-one guidance into candid conversations meant to dismantle shame and spark curiosity. This isn't a sterile lecture series; it's a lively, often hilarious, and consistently frank exploration of what it means to fully inhabit your body and desires. Episodes delve into the practicalities of sexual health and wellness, but also touch on the entrepreneurial and personal growth aspects of building a confident intimate life. You'll hear discussions that range from the physiological to the psychological, all filtered through a sex-positive perspective that celebrates individual experience. Rachel believes that understanding and claiming what brings you joy is a foundational form of self-improvement, as crucial as any fitness or business goal. So, expect real talk, the occasional swear word, and a refreshing lack of judgment. Tuning into this podcast is like getting thoughtful, actionable advice from a knowledgeable friend who isn't afraid to laugh at the absurdities along the way. It's about moving from uncertainty or silence into a place of informed, empowered choice.
Author: Language: en-us Episodes: 100

Owning Your Sexual Self
Podcast Episodes
133. The Sacral: Your Chakra of Sexuality with Maria Sellars [not-audio_url] [/not-audio_url]

Duration: 49:57
I am so so excited to have Maria Sellars on today! We actually met in May, when I completed my Reiki level 1 training! She’s from Michigan, but now lives in Florida, she still does training here as well as in Florida to…
131. Effects of Long Term Birth Control Use [not-audio_url] [/not-audio_url]

Duration: 40:38
This episode has been a long time coming. It was my decision to get off birth control after reading the book In The Flo by Alisa Vitti, which was honestly a staple in my personal growth and my growth as a woman to learn…
130. Erectile Dysfunction, Early & Delayed Ejaculation [not-audio_url] [/not-audio_url]

Duration: 30:27
Through the process of joining the Sex & Love Co team, I have had more male referrals. Though my work is really centered around women’s sexual health, men’s sexual health is also near and dear to my heart. There are a nu…
129. Audio Erotica with Lala's Bedtime Tales [not-audio_url] [/not-audio_url]

Duration: 35:06
I am just so pumped for this episode today! I had Lala reach out on Instagram saying she would make a great guest on my podcast and I could not agree more! Working with clients, as we're going through desire and ways to…
128. How & Why to Use a Yoni Egg [not-audio_url] [/not-audio_url]

Duration: 35:57
I am so pumped to talk to you about the Yoni Egg practice. I got into this more spiritual side of sexual health to help strengthen my own business as a sex coach and sex therapist and to really expand my knowledge. But t…
127. Life with Herpes with Alexandra Harbushka [not-audio_url] [/not-audio_url]

Duration: 37:47
We have an awesome guest on this podcast today! We have talked about this topic before, with Coutney Brame where he took us through his herpes journey and gave us a lot of guidance around all the things. Alexandra reache…
126. Create Your Sex Timeline [not-audio_url] [/not-audio_url]

Duration: 17:45
This is going to be a bit of a mini episode this week! I’m wanting to share with you all a new offer that I have coming as well as a tool I’ve been using in my coaching for quite some time now. Creating Your Sex Timeline…
125. The Erotic Blueprints [not-audio_url] [/not-audio_url]

Duration: 34:49
I am so excited, I’ve had this topic slated on my to-do list for episodes, The Erotic Blueprints. Even though I am not a certified Erotic Blueprint Coach (yet anyway), I just love love this program. It’s something I take…
124. The Threesome Playbook with Erin Kaley [not-audio_url] [/not-audio_url]

Duration: 37:52
I’m so pumped to have Erin on today to talk all things threesomes! Whether you're non-monogamous or have more flexible monogam-ish boundaries, threesomes can be a great thing to throw into your relationship. How did she…
123. Transformational Coaching with Denise Marsh [not-audio_url] [/not-audio_url]

Duration: 47:19
Denise Marsh was on the podcast in the early days and I knew I needed to have her back on. Just seeing and thinking about all her growth and her transformation just over these past several years is bringing tears to my e…