184. Conscious Uncoupling with Jennifer Ruscin

184. Conscious Uncoupling with Jennifer Ruscin

Author: Rachel Maine September 25, 2023 Duration: 34:40
Hello everyone! Last time I had Jennifer Ruscin on she said the words conscious uncoupling, and it really piqued my interest, so I just had to have her back on to talk all about it! In this episode: How it went both times Jennifer consciously uncoupled What consciously uncoupling isThe benefits to doing it Ways you could be creative in a breakup situationWhat it might look like once you're in a creative solution to a breakup Thank you so much for listening! Don't forget to sha...

Rachel Maine has spent years working as a sex coach and educator, and her work centers on a single, powerful idea: pleasure is a personal compass. In her Owning Your Sexual Self podcast, she translates that one-on-one guidance into candid conversations meant to dismantle shame and spark curiosity. This isn't a sterile lecture series; it's a lively, often hilarious, and consistently frank exploration of what it means to fully inhabit your body and desires. Episodes delve into the practicalities of sexual health and wellness, but also touch on the entrepreneurial and personal growth aspects of building a confident intimate life. You'll hear discussions that range from the physiological to the psychological, all filtered through a sex-positive perspective that celebrates individual experience. Rachel believes that understanding and claiming what brings you joy is a foundational form of self-improvement, as crucial as any fitness or business goal. So, expect real talk, the occasional swear word, and a refreshing lack of judgment. Tuning into this podcast is like getting thoughtful, actionable advice from a knowledgeable friend who isn't afraid to laugh at the absurdities along the way. It's about moving from uncertainty or silence into a place of informed, empowered choice.
Author: Language: en-us Episodes: 100

Owning Your Sexual Self
Podcast Episodes
271. Your Body is a Genius with Laura & Morgan [not-audio_url] [/not-audio_url]

Duration: 41:28
Hello, hello! Welcome back to the Owning Your Sexual Self podcast! I’m so happy to have Laura and Morgan here today! These two have dedicated so much of their work to helping people better understand their bodies and acc…
270. Pleasure Has No Age Limit with Suzanne Noble [not-audio_url] [/not-audio_url]

Duration: 30:13
Hello hello! Welcome back to the Owning Your Sexual Self Podcast! This week’s guest is the incredible Suzanne Noble, host of the wildly popular podcast Sex Advice for Seniors and one of the most refreshing voices out the…
269. Becoming a More Embodied Lover with Jim Benson [not-audio_url] [/not-audio_url]

Duration: 39:12
Hey hey! Welcome back to the Owning Your Sexual Self podcast! This week I’m joined by Jim Benson for a really powerful conversation around male pleasure, intimacy, embodiment, and connection. Jim has spent more than two…
268. Pleasure is a Fertility Treatment with Nicole Lange [not-audio_url] [/not-audio_url]

Duration: 38:02
This week I’m joined by the incredible Nicole Lange to talk all things fertility, nervous system, and whole body healing. Nicole is an acupuncturist with over 20 years of experience specializing in reproductive and emoti…
267. It's Not Incompatibility with Jessica Idoine [not-audio_url] [/not-audio_url]

Duration: 33:18
Hey everyone! Welcome back to the Owning Your Sexual Self podcast! This week I’m really excited to have Jessica Idione here! Jessica is a licensed and certified relationship and sex therapist who works with both couples…
266. Rethinking Pelvic Pain with Dr. Jordan Barber [not-audio_url] [/not-audio_url]

Duration: 38:40
Hello and welcome back to the Owning Your Sexual Self podcast! This week I’ve got Dr. Jordan Barber on the show and I’m so excited for you to hear this one. Dr. Barber is a doctor of acupuncture and oriental medicine who…
265. Desire, Boundaries, and Receiving with Lorina Manzanita [not-audio_url] [/not-audio_url]

Duration: 38:14
Hello! We're back with another episode of the Owning Your Sexual Self podcast! This week I’m so excited to have Lorina here on the show. She is a somatic intimacy coach, certified Somatic Experiencing practitioner, and P…
263. A Guided Practice for Navigating Inner Conflict and Self Blame [not-audio_url] [/not-audio_url]

Duration: 9:42
Hi all! We’re back with another minisode of the Owning Your Sexual Self podcast! This is stage two of Somato Respiratory Integration (SRI), a guided somatic practice to support you when you’re feeling conflicted, stuck,…