#348:  How to Stay Grounded on Your Parenting Journey with Sarah Ezrin

#348: How to Stay Grounded on Your Parenting Journey with Sarah Ezrin

Author: Erin Royer, MA Clinical Psychology, Child Development Specialist July 13, 2023 Duration: 40:11

Sarah shares with us some of the most simple and beautiful ways to stay grounded, connect with our kids and be kind to ourselves during the parenting journey.

In this episode, Sarah and Erin have a deep and meaningful conversation around the everyday struggles we face as parents.

Sarah Ezrin is a world-renowned yoga educator, content creator, and mama based in the San Francisco Bay Area. She is the author of The Yoga of Parenting. Sarah loves guiding people along their wellness and parenthood journeys. Her words, classes, and social media are supportive, healing spaces where people can feel seen and heard. You can follow Sarah on Instagram @sarahezrinyoga and find her book, The Yoga of Parenting: Ten Yoga Based Practices to Help You Stay Grounded, Connect with Your Kids and Be Kind to Yourself on Amazon

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Erin Royer brings her background as a child development specialist and her MA in Clinical Psychology to every conversation on Parenting Beyond Discipline. While the name hints at moving past punitive measures, this podcast truly explores the full landscape of raising children in a modern world. You’ll hear thoughtful discussions that connect children's physical health and fitness to their mental well-being, and consider how family dynamics shape education and self-esteem. Erin approaches these sometimes-daunting topics with a relatable and warm presence, finding moments of humor in the daily chaos of family life. It’s a resource that feels like a thoughtful conversation with a knowledgeable friend, one who understands that parenting is about nurturing the whole child-and the whole parent, too. Tune in for practical insights that extend far beyond behavior management, offering a broader, more compassionate view of child development.
Author: Language: English Episodes: 100

Parenting Beyond Discipline
Podcast Episodes
#296: 6 Ways to Rise Above Parenting Frustration [not-audio_url] [/not-audio_url]

Duration: 22:40
Frustration in parenting is normal. But with some tools we can eliminate or minimize a lot of it, leaving more room for joy and connection. In this episode I cover 6 different ways you can address the frustrating moments…
#295: 3 Reasons to Let Go of Guilt Around Screen-time [not-audio_url] [/not-audio_url]

Duration: 21:05
Media is everywhere. It's almost impossible to avoid. Are there some pitfalls and dangers? Of course, just like any other area of life. This is a quickly evolving landscape and it's only going to evolve faster. We can bo…
#294: How Full Are Your Emotional Bank Accounts? [not-audio_url] [/not-audio_url]

Duration: 22:15
Did you know you have an emotional bank account for every relationship? We have different accounts with each of our kids, our partner, friends, our own parents, colleagues... In this episode Erin talks about the concept…
#292: How to Raise Kids Who Are Both Spirited & Respectful: Part II [not-audio_url] [/not-audio_url]

Duration: 27:03
Do you wonder how you can allow your child the room to discover and be their true selves and still be respectful & cooperative too? In this continuation from episode #290 where I shared how to set up positive open-ended…
#290: How to Raise Kids Who Are Both Spirited & Respectful [not-audio_url] [/not-audio_url]

Duration: 26:01
Does your toddler or child have a lot of big ideas, a light that shines bright and a lot of spirit? Are you trying to figure out how to best make space for these bigger than life attributes but still setup expectations o…
#289: How Can We Protect Our Kids from Gun Violence? [not-audio_url] [/not-audio_url]

Duration: 22:38
School shootings are nothing new. As parents we can feel so powerless when the issue continues with little to progress on programs and policy. In this episode, I cover the basics of talking to kids. But beyond that, I sh…
#288: Freeing Our Children from Co-Dependent Patterns: Part II [not-audio_url] [/not-audio_url]

Duration: 22:03
Co-dependence is rampant in modern society, with studies showing 90-96% of adults exhibit some level of co-dependence. Because children do need parents to varying degrees throughout childhood, it can be difficult to pars…