Ep. 304: 10 Digital Rules Every Parent Needs – with Dr. Jean Twenge

Ep. 304: 10 Digital Rules Every Parent Needs – with Dr. Jean Twenge

Author: Dr. Meg Meeker December 5, 2025 Duration: 31:14
Smartphones and social media have radically transformed childhood. In this episode of Parenting Great Kids, Dr. Meg Meeker and Dr. Jean Twenge explore how constant digital exposure is linked to rising rates of anxiety, depression, and sleep disruption in kids and teens. Dr. Twenge shares powerful tips from her book, 10 Rules for Raising Kids in a High Tech World, including:Delay smartphone use until kids driveKeep devices out of bedrooms overnightSet daily screen limits and enforce themOpenly discuss the dangers of cyberbullying and online content These rules help reclaim childhood from the grip of technology. While tech is here to stay, balance is possible. Dr. Twenge emphasizes proactive parenting—being aware, staying involved, and not being afraid to set firm boundaries. As Dr. Meeker reminds listeners, protecting kids' mental health is worth every hard conversation about screens, apps, and smartphones. 📚Resources Work with Dr. Meg One-on-One Struggling with parenting challenges and need personalized guidance? Dr. Meg Meeker offers private parent coaching tailored to your family's needs. Learn More About Dr. Jean Twenge’s Research Stay up-to-date with Dr. Twenge’s latest studies on technology and generational psychology and check out her new book here. As an Amazon Associate, we earn from qualifying purchases. 🎓 Join the PGK Insider Community – Free Access! Explore our newly launched online courses, parenting forums, and expert Q&A library—all available in our PGK Insider Community. Start for free today and become a more confident, connected parent. Sponsors:Rula makes quality mental healthcare accessible and affordable—matching you with licensed therapists who accept your insurance, often with appointments as soon as tomorrow. Get started at Rula.com/drmegBorn Shoes – 15% off full-price styles + free shipping with code DRMEG at BornShoes.comHungryroot – 40% off + free gift with code DRMEG See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a cultural moment that often overcomplicates the fundamental task of raising good people, Parenting Great Kids with Dr. Meg Meeker offers a return to grounded, compassionate wisdom. This isn't about theoretical perfection; it's a conversation rooted in decades of clinical practice and real-life experience. Dr. Meg Meeker, a practicing pediatrician and mother, draws from her unique perspective as both a medical doctor and a bestselling author to address the anxieties and questions modern parents face. Each episode feels like a thoughtful dialogue, whether she's speaking with a fellow expert on child development or unpacking a listener's concern. You'll hear discussions that span the practicalities of daily discipline to the deeper challenges of fostering resilience and character in kids and teens. The tone is consistently reassuring yet direct, cutting through the noise of conflicting advice to focus on what truly strengthens a family. Listening to this podcast provides more than just strategies; it offers a framework for building trust and connection through every age and stage. Dr. Meeker’s approach validates the difficulties while empowering parents with actionable insights, making the journey feel less lonely and more manageable. It’s a resource for anyone who wants to move beyond survival and actively nurture great kids.
Author: Language: English Episodes: 100

Parenting Great Kids with Dr. Meg Meeker
Podcast Episodes
Ep 218: Protecting Kids from Harmful Content with Brent Dusing [not-audio_url] [/not-audio_url]

Duration: 31:36
In this episode of the Parenting Great Kids podcast Dr. Meg Meeker and Brent Dusing chat about the need for creating safe and wholesome entertainment options for children in the digital age. They discuss the alarming rat…
Ep 217: An Evidence-Based Look at Vaccines with Dr. Marty Makary [not-audio_url] [/not-audio_url]

Duration: 40:31
Do you want to feel empowered and confident when making important medical decisions for your children? Wondering how you can ensure that your choices are based on solid evidence? Dr. Marty Makary, a renowned medical expe…
Ep 215: Supporting Children Through Grief with Dr. Julie Kaplow [not-audio_url] [/not-audio_url]

Duration: 41:33
If you want to support your child through their grief and trauma, but you feel unsure of what to do, this episode is a must-listen. Maybe you've been told to just give it time or try to distract them, but deep down, you…
Ep 212: The Fight to Prevent Teen Suicide with Guest Leslie Weirich [not-audio_url] [/not-audio_url]

Duration: 40:18
In a world where childhood and adolescent suicide is an alarming concern, one mother's tragic loss drives her to become an advocate for mental health. This week Dr. Meg Meeker talks with Leslie Weirich about the loss of…

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