Helping Your Teen Overcome Guilt and Shame

Helping Your Teen Overcome Guilt and Shame

Author: Mark Gregston September 10, 2026 Duration: 25:03

Every teen makes mistakes. The question is whether those mistakes become a source of growth or a burden of shame. Mark and Wayne discuss the important difference between guilt and shame and how parents can help their teens move beyond both. You'll also hear a candid conversation with a Heartlight student, who shares how unresolved trauma led to destructive choices — and how honesty, grace and the support of others helped her begin finding healing. Tune in for biblical encouragement and practical wisdom on helping your teen find healing, forgiveness and hope after they've messed up.

Like the student in today's episode, some teens work hard to project an ideal image while privately battling shame, guilt or depression. What's a parent to do? Find out here: bit.ly/is-my-teen-leading-a-double-life


Raising a teenager can feel like navigating uncharted territory every single day. Parenting Today's Teens is here to walk that path with you, offering a steady voice amid the chaos. Mark Gregston brings more than four decades of direct experience working with families to each conversation, translating complex adolescent behaviors into understandable insights. You’ll hear honest discussions about defiance, screen time, emotional withdrawal, and the search for identity, all framed with a perspective that is both pragmatic and hopeful. This isn’t about quick fixes or perfect formulas; it’s about building a lasting, authentic connection with your teen even when it’s difficult. Mark’s approach is grounded in real-world application, offering strategies you can consider and adapt the very same day. The podcast draws from a well of wisdom that respects the spiritual and personal growth of the entire family, recognizing that parenting a teen often means revisiting your own beliefs and reactions. Tune in for a resource that feels like a thoughtful conversation with a trusted guide, one that acknowledges the struggles while consistently pointing toward practical solutions and renewed understanding for the modern parent.
Author: Language: English Episodes: 50

Parenting Today's Teens
Podcast Episodes
Helping Teens Through Seasons of Doubt [not-audio_url] [/not-audio_url]

Duration: 10:56
What should you do when your teen begins questioning — or even walking away from — their faith? In this episode, Mark and Wayne offer hope and practical wisdom for parents navigating one of the most difficult seasons of…
The Mission Right Outside Your Door [not-audio_url] [/not-audio_url]

Duration: 9:59
When you think of missions, do you picture a faraway country — or the people living just down the street? In this episode, Mark reflects on two life-changing experiences that reshaped his understanding of what it means t…
Teen Stories: Longing to Be Loved [not-audio_url] [/not-audio_url]

Duration: 23:44
Every teen wants to feel seen and valued, but sometimes that search for acceptance gets tangled up in pain and self-doubt. On today’s episode, Mark sits down with two teens who share honest stories of feeling left out, m…
Facing Conflict Without Fear [not-audio_url] [/not-audio_url]

Duration: 16:08
Most parents try to avoid conflict with their teens. But what if avoiding it is actually making things worse? Mark and Wayne discuss why unresolved issues rarely disappear — and how addressing them with wisdom and grace…
From Lectures to Life Lessons [not-audio_url] [/not-audio_url]

Duration: 15:49
Today’s teens have unlimited access to information, but they’re still searching for wisdom. In this episode, Mark and Wayne discuss how parents and grandparents can move beyond lectures to offer the kind of wisdom that s…
Raising Grateful Teens in an Entitled World [not-audio_url] [/not-audio_url]

Duration: 17:09
Many parents want to give their teens every opportunity possible. But what happens when generosity unintentionally creates entitlement? In this episode, Mark explores how well-meaning parents can sometimes hinder their t…
Teen Stories: Vulnerability Isn't Weakness [not-audio_url] [/not-audio_url]

Duration: 21:49
When teens struggle to connect, their worlds can feel small and lonely, leading to outbursts or unhealthy coping mechanisms just to get by. In this episode, Mark sits down with two Heartlight students, including Sam, who…