208: Can We Survive without Smart Phones? with Andrew Dugan
Author: Cloud10
September 9, 2026
Duration: 41:14
What happens when you stop letting your phone dictate your attention? Andrew Dugan joins me to share his journey from smartphone dependency to creating a minimalist smartwatch—and we explore how technology can affect our mental health, focus, sleep, and relationships.
If you’ve ever felt like your devices take more than they give, this conversation offers a fresh perspective on using technology more intentionally rather than trying to get rid of it completely.
ANDREW DUGAN: Visit RIST.WATCH to order the simplified smartwatch
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