Parenting with Menopause Doesn't Have to Be Miserable! Learn How to Feel Great

Parenting with Menopause Doesn't Have to Be Miserable! Learn How to Feel Great

Author: Michelle Kenney, M. Ed May 6, 2025 Duration: 25:20

You survived sleepless nights with a newborn, but what about sleepless nights with menopause? Is there an end in sight? I'm taking a short but important detour from our usual parenting topics to talk about something that affects so many of us: menopause. As women, our health and well-being are deeply intertwined with our ability to show up as the parents we want to be.   


Today, I welcome Julia Granacki, a board-certified health coach specializing in menopause and perimenopause. We dive into the controversial topic of hormone replacement therapy (HRT) and aim to clear up some of the confusion and misinformation surrounding it. Julia provides a wealth of information, emphasizing that it's a personal choice and sharing the latest findings on its safety and benefits.   


We also discuss practical strategies for managing menopause symptoms, including the importance of sleep, exercise, and self-care. Julia offers valuable advice on finding the right healthcare practitioners and making informed decisions about our health during this significant life transition.   


In This Episode

👉 Debunking myths about hormone replacement therapy

👉 Finding qualified menopause healthcare providers

👉 Prioritizing sleep, exercise, and self-care

👉 Understanding lesser-known menopause symptoms

👉 Exploring options for low libido

👉 Preparing for menopause at any age


Links Mentioned:

Find out more about Julia on her website Julia G Wellness and get 25% off your first intake session with code PEACE25: https://www.juliagwellness.com/

========

🔗 Have questions about menopause and HRT? Check out The Menopause Society: https://menopause.org/


🔗 Interested in group or 1:1 Coaching? Book a Discovery Call today.


💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.


📖 Check out my book UNPUNISHED!


Follow Peace and Parenting:

YouTube: @peaceandparentingla

Instagram: @peaceandparenting

Facebook: @peaceandparentingla

Peace and Parenting Facebook Group



Feeling called to bring this work to other parents? Our Coaching Certification Program trains you to do exactly that. DM me CERTIFICATION on Instagram for details.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

You know the principles of gentle parenting and value attachment, but the day-to-day reality of raising kids can leave those ideals feeling just out of reach. If you’re exhausted by cycles of yelling, shame, and frustration, and you’re searching for a practical, grounded alternative that still provides clear boundaries, you’ve found a thoughtful space to explore. Peace and Parenting: How to Parent without Punishments is hosted by Michelle Kenney, M. Ed, who brings her perspective as a former teacher, counselor, certified parenting coach, and a mom of two teenagers. She also openly shares her own journey as a recovering yeller, making her guidance deeply empathetic and real. In this podcast, Michelle moves beyond theory to discuss the actual application of peaceful parenting. Conversations focus on dismantling the urge to punish and replacing it with connection-based strategies that actually work during tough moments. You’ll hear honest discussions about setting limits with respect, navigating emotional outbursts (both yours and your child’s), and fostering a home environment rooted in cooperation rather than control. Each episode aims to provide actionable insights that help you build a calmer, more respectful family dynamic, one conversation at a time. It’s a resource for anyone ready to parent in a way that feels better, honors the relationship, and genuinely moves away from punitive measures.
Author: Language: English Episodes: 100

Peace and Parenting: How to Parent without Punishments
Podcast Episodes
Why Your Child Listens to Everyone But You (And What to Do About It) [not-audio_url] [/not-audio_url]

Duration: 12:29
The teacher says jump, they jump. The coach asks once, they do it. Grandma whispers, and they comply with a smile. But you ask them to put their shoes on — and it's a full-scale negotiation. If that's been confusing you,…
What You're Doing to Keep Them Safe Is Making Them Fragile [not-audio_url] [/not-audio_url]

Duration: 21:11
The week before my oldest left for college, I caught myself reorganizing her room, repacking her bags, and sending her articles she didn't ask for. She was ready. I wasn't. And in that moment I realized I had been fighti…
The Phone Problem Isn't Your Kid's, It's Yours [not-audio_url] [/not-audio_url]

Duration: 21:33
The most powerful screen time intervention you have is not what you do with your child's phone, it's what you do with yours. In this episode, I'm sharing the moment I had to look in the mirror about my own tech habits, a…
What Yelling Actually Does to Your Child (And How to Stop) [not-audio_url] [/not-audio_url]

Duration: 26:37
I was the worst yeller you could imagine. I screamed in my two-year-old's face. I shamed my oldest daughter. I became her first bully, without ever meaning to. In this episode, I'm sharing what changed for me, the brain…
The 10-Minute Mom: Why Quality Beats Quantity Every Time [not-audio_url] [/not-audio_url]

Duration: 18:30
If you've ever ended the day thinking "I just need more time with my kids," this episode is for me to tell you the truth: more time isn't the answer. In this episode, I'm walking you through the 10-Minute Mom framework —…
Empowering Children: Why Obedience Doesn't Keep Kids Safe [not-audio_url] [/not-audio_url]

Duration: 18:34
Most of us were raised to believe that obedient children are safe children. I take on that myth head-on in this episode, because the reality is the opposite. Kids who can't say no at home can't say no to a bully, a coach…
You Can't Parent From Empty [not-audio_url] [/not-audio_url]

Duration: 12:55
After a hiatus following the loss of my father, I return with an honest conversation about parenting through grief, hard seasons, and the moments when life demands more than you have left. This episode is permission to s…
Why Your Child Misbehaves And What To Do [not-audio_url] [/not-audio_url]

Duration: 24:16
Your child isn't "being bad", they're trying to tell you something. In this episode, I break down the five real reasons children misbehave and why the punishments, time-outs, and consequences you've been relying on are a…
Remembering My Connected Parenting Partner and Grandfather, Papa [not-audio_url] [/not-audio_url]

Duration: 11:21
Today's episode comes with a heavy heart as I share a very personal update. My beloved father, Papa, recently passed away after a three-year battle with cancer. For those who knew him or followed my posts, you know he wa…