Ep 147//3 Safe Pregnancy and Postpartum Exercises with Physical Therapist Dr. Jena Bradley

Ep 147//3 Safe Pregnancy and Postpartum Exercises with Physical Therapist Dr. Jena Bradley

Author: Aly McClain May 9, 2024 Duration: 43:07
Are you wondering what exercises you can do during pregnancy and postpartum that are safe? Maybe you haven’t started working out in your pregnancy because you don’t know where to start or maybe you’re newly postpartum and want to make sure that the work outs you’re doing are helping, not hurting your pelvic floor!   Are you ready to prepare for your homebirth in a Christ-centered way? You want the information but you also want the emotional support, the mentorship and the encouragement along the way. Get your application in to see if you qualify for the Peaceful Homebirth Program. I'm here to help Christian women like YOU prepare for their first homebirth so that you can fulfill your God given dream with out needing validation from others, spending hours searching IG and YouTube for birth education or taking an New Age or Over-medicalized birth course so that you can enter into birth peaceful and make confident, empowered decisions as a mother! Are you ready? Fill out an application today- bit.ly/phpapp   Schedule your free 30 minute Birth Strategy Call with me- bit.ly/birthstrategy   Join our Peaceful Homebirth Facebook Group- Facebook.com/groups/peacefulhomebirth   Get 10% off of Araza Beauty Products with code "empoweredbirth"   Get 20% off High Quality Supplements at Fullscript- https://us.fullscript.com/welcome/amcclain1689257819

Aly McClain understands that feeling of being pulled in a dozen directions while trying to plan for birth. Her Peaceful Homebirth Podcast is a dedicated space for Christian women who feel a call toward homebirth but are navigating fear, information overload, or the lingering effects of a previous traumatic birth experience. This isn't about adding more noise to the conversation; it's about creating a calm, faith-centered resource for preparation and healing. Within episodes, you'll hear honest conversations that demystify the practicalities of planning a safe homebirth, from understanding your options to building a supportive team. Aly also addresses the emotional and spiritual journey, offering perspectives on reconciling faith with fear and processing past experiences to find hope for a new chapter. The podcast serves as a companion for those seeking to replace anxiety with informed confidence, weaving together the physical, emotional, and spiritual threads of bringing a child into the world in a peaceful, supported environment. It’s for any woman who wants to move beyond the overwhelm and step into her birth with a sense of purpose and deep, personal peace.
Author: Language: English Episodes: 100

Peaceful Homebirth Podcast | Homebirth Preparation for Christian Women & Healing from Birth Trauma
Podcast Episodes
Ep 241//Processing Fears While Preparing for HBAC with Bria [not-audio_url] [/not-audio_url]

Duration: 49:48
I’m joined by Bria, who is just three months postpartum after having her HBAC — that’s a homebirth after cesarean — where she birthed an almost 11-pound baby. But her story didn’t start there. With her first baby, she ex…
Ep 234//Finding Peace in the Secret Place During Pregnancy [not-audio_url] [/not-audio_url]

Duration: 43:44
After a 2 month break I'm back and ready to share the amazing things that God has done in my heart, plus talk about 3 principles in embracing the "secret place" during pregnancy for maximum transformation and intimacy wi…