Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms

Navigating motherhood brings immense joy alongside unique physical challenges that often go unspoken. Pelvic Floor, Core & More | Healing Beyond Kegels is a space where those conversations happen, guided by Dr. Desiree Cassell, a pelvic floor physical therapist and women’s health specialist who is also a strong and fit mom herself. This podcast moves far beyond basic Kegel exercises, delving into the interconnected systems of the body that support a woman’s health through pregnancy, birth, and the many phases of postpartum life. You’ll find discussions on practical, functional core rehabilitation, preparing your body for birth with confidence, and navigating recovery with a focus on sustainable strength. Each episode integrates understanding of nervous system regulation and holistic self-care, recognizing that true wellness for moms is multifaceted. The aim is to provide actionable, evidence-based strategies that fit into a busy life, helping you move without fear of pain or dysfunction, and ultimately feel resilient in your own body. Tune in for a compassionate, expert-led dialogue that redefines postpartum care as a lifelong journey of healing and strength. This is the supportive resource you’ve been looking for, offering clarity and empowerment one episode at a time.