Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms

There's a lot of noise out there about "bouncing back" after having a baby, often centered on intense workouts and restrictive diets. Pelvic Floor, Core & More | Healing Beyond Kegels cuts through that clutter with a different, more sustainable approach. Hosted by Dr. Desiree Cassell, a pelvic floor physical therapist and women's health specialist, this podcast is a resource for mothers at any stage-whether you're preparing for birth, navigating the early postpartum months, or years beyond and still dealing with the lingering effects of pregnancy. The conversations here move far beyond basic Kegel exercises, diving into practical core rehabilitation, nervous system regulation, and holistic self-care strategies that fit into a real, busy life. You'll hear about functional movements that build strength without fear, ways to prepare your body for labor with confidence, and compassionate guidance for the long journey of postpartum recovery. Dr. Cassell brings her professional expertise and personal experience as a strong and fit momma to every episode, offering actionable advice that prioritizes feeling capable and healthy over adhering to punishing routines. This is a space where the complexities of the female body are honored, not rushed, providing a sense of community and grounded knowledge for anyone looking to heal and thrive through motherhood.