Real Lessons From Building Something That Matters

Real Lessons From Building Something That Matters

Author: Kevin Pannell January 24, 2026 Duration: 3:10

In this Faith in Action Friday episod, Real Lessons From Building Something That Matters, I follow up on my recent conversation with Jennifer Prevette, founder of The Burg Box, and reflect on what Own. Move. Anchor. really means in everyday life. I share how owning your mind is about learning to handle stress and regulate emotions, how moving your body is simple but powerful medicine for mental and physical health, and how anchoring your spirit helps keep the weight of decisions and expectations from becoming overwhelming. Jennifer’s approach to business, family, mental health, movement, and faith is a practical example of how these ideas can show up together without extremes or hype, just steady practices that support clarity, consistency, and perspective.


Kevin Pannell has operated in environments where a single decision carries immense weight. As a former Navy Hospital Corpsman in critical care, a Firefighter/EMT, and now an Enterprise IT PMO leader, he’s learned that meticulous plans are only as good as the moment they fall apart. His People, Process, Progress podcast explores what happens next. This isn't theoretical management advice; it's a deep dive into the frameworks that actually function under pressure. Each episode draws direct lines between the sterile intensity of an ICU, the unpredictable chaos of a 911 call, and the complex political landscapes of modern corporate projects. You'll hear concrete stories and dissected strategies about guiding teams through uncertainty, adapting processes in real time, and finding a path forward when the expected one vanishes. The conversations are built on a simple, powerful premise: true progress isn't about avoiding failure, but about mastering your response to it. For anyone leading teams, managing careers, or simply interested in the mechanics of decisive action, this podcast offers a rare, grounded perspective. Tune in for honest discussions on resilience, leadership, and the practical tools that turn breakdowns into breakthroughs.
Author: Language: English Episodes: 100

Own. Move. Anchor. with Kevin Pannell
Podcast Episodes
Set Boundaries Before Burnout - Reset Friday #2 | S7Ep4 [not-audio_url] [/not-audio_url]

Duration: 4:30
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Duration: 17:56
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Duration: 7:42
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Duration: 4:18
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Duration: 2:57
My new book, The People, Process, & Progress of Project Management, is now live on Amazon in Kindle, paperback, and hardcover. This book has been years in the making, and it pulls together over two decades of lessons fro…
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Duration: 2:34
Kevin is taking a short break from the People, Process, Progress podcast until September. During this time, he's focused on publishing The Stability Equation audiobook, finishing his new project management book, and lini…
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Duration: 4:20
When your plan falls apart, your recovery starts with the habits you've built before things went sideways. In this Foundations Friday episode, Build the Bounce, One Habit at a Time, we focus on simple actions that help y…
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Duration: 11:23
What do you do when your perfect plan falls apart?In this episode, How to Lead When Your Plan Falls Apart, I share how the concepts of tension and compression from Jiu-Jitsu can help you lead through pressure, adapt in r…
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Duration: 4:23
In this Anchor Points episode, I reflect on what it really means to recognize when it’s time to step back and let someone else lead. Whether you’re a parent, a partner, or a project leader, there’s a moment when guidance…
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Duration: 7:21
There comes a moment when we realize our kids are no longer just following us, they’re leading in their way. In this episode, "What I Learned the Day My Son Surpassed Me," I share the story of how my son surpassed me, no…