Why Caregivers and First Responders Feel it After | Five Minute Friday

Why Caregivers and First Responders Feel it After | Five Minute Friday

Author: Kevin Pannell April 24, 2026 Duration: 3:14

Why Caregivers and First Responders Feel It After

You’ve carried others through their worst days. Now do the work so you can carry yourself through yours.

In this episode:

  • Why caregiver stress and first responder burnout often show up after the moment
  • The impact of adrenaline, cortisol, and staying “on” too long
  • A simple reset to manage stress and stay steady

If you’re the one people rely on in emergencies, at work or at home, this will feel familiar.

If this reminds you of someone, send it to them.


Kevin Pannell has operated in environments where a single decision carries immense weight. As a former Navy Hospital Corpsman in critical care, a Firefighter/EMT, and now an Enterprise IT PMO leader, he’s learned that meticulous plans are only as good as the moment they fall apart. His People, Process, Progress podcast explores what happens next. This isn't theoretical management advice; it's a deep dive into the frameworks that actually function under pressure. Each episode draws direct lines between the sterile intensity of an ICU, the unpredictable chaos of a 911 call, and the complex political landscapes of modern corporate projects. You'll hear concrete stories and dissected strategies about guiding teams through uncertainty, adapting processes in real time, and finding a path forward when the expected one vanishes. The conversations are built on a simple, powerful premise: true progress isn't about avoiding failure, but about mastering your response to it. For anyone leading teams, managing careers, or simply interested in the mechanics of decisive action, this podcast offers a rare, grounded perspective. Tune in for honest discussions on resilience, leadership, and the practical tools that turn breakdowns into breakthroughs.
Author: Language: English Episodes: 100

Own Move Anchor: Mindset & Leadership | Kevin Pannell
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