Overthinking with Andrew Sewell

Overthinking with Andrew Sewell

Author: People Soup October 12, 2023 Duration: 36:07

Hi there and a very warm welcome to Season 5 Episode 28 of People Soup – it’s Ross McIntosh here. 

P-Soupers - This week's treat for your ears is my chat with Andrew Sewell - he's a coach, an author and a fellow northerner.

In this episode you'll hear how Andrew became fascinated by psychology and personal development - and how his career path included teaching English as a foreign language, script writing in Hollywood and stand up comedy, as well as honing a career in copywriting. He's talks about leaving his career and how he worked with me as his coach at that pivotal time. He's since retrained as a coach, written a book and set up his company called - Overthinkers Anonymous.

People Soup is an award winning podcast where we share evidence based behavioural science, in a way that’s practical, accessible and fun. We're all about sharing the ingredients for a better work life from behavioural science and beyond.

There is a transcript for each episode. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes then keep scrolling for all the useful links.


Visit Ross' Website.

Connect with Ross on LinkedIn

People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life

He's now also on Bluesky

The People Soup Website on CAPTIVATE


Ever wonder why we do the things we do, especially at work or when trying to lead others? People Soup digs into that question, but it doesn’t stop at theory. Each episode is built on a foundation of behavioural science, which means you’ll get more than just interesting stories-you’ll get a clearer understanding of the human ingredients that make up our daily interactions. The conversations here feel real and unscripted, often touching on the messy, rewarding, and sometimes frustrating experience of simply being human. You’ll find that this podcast operates at the intersection of our professional ambitions and our personal well-being, exploring how they influence each other in ways we might not immediately see. It’s for anyone who has left a meeting baffled by a colleague’s reaction, struggled to motivate a team, or just wanted to navigate their own goals with a bit more clarity and less friction. The ideas discussed are deliberately practical, designed to be used almost immediately, whether you’re looking to improve a process, a relationship, or your own mindset. Tune in for a blend of thoughtful analysis and actionable insight that aims to make the complex recipe of human behaviour a little easier to understand and work with.
Author: Language: English Episodes: 100

People Soup
Podcast Episodes
Polyvagal Theory with Kerry Cullen [not-audio_url] [/not-audio_url]

Duration: 39:27
Hi there and a very warm welcome to Season 5 Episode 42 of People Soup – it’s Ross McIntosh here. P Soupers - here's the second of my chat with Kerry Cullen. Kerry is an embodiment coach, facilitator, chartered psycholog…
Meet Kerry Cullen [not-audio_url] [/not-audio_url]

Duration: 32:20
Hi there and a very warm welcome to Season 5 Episode 41 of People Soup – it’s Ross McIntosh here. P Soupers - here's the first part of my chat with Kerry Cullen. Kerry is an embodiment coach, facilitator and chartered ps…
Macbeth with Dr Ben Askew [not-audio_url] [/not-audio_url]

Duration: 26:56
Hi there and a very warm welcome to Season 5 Episode 40 of People Soup – it’s Ross McIntosh here. P Soupers - here's the final part of my chat with Dr Ben Askew - he's an acting teacher, writer and director. In this epis…
ACT for Acting with Dr Ben Askew [not-audio_url] [/not-audio_url]

Duration: 29:35
Hi there and a very warm welcome to Season 5 Episode 39 of People Soup – it’s Ross McIntosh here. P Soupers - I'm continuing my chat with Dr Ben Askew - he's an acting teacher, writer and director. If you haven't listene…
Meet Dr Ben Askew [not-audio_url] [/not-audio_url]

Duration: 49:20
Hi there and a very warm welcome to Season 5 Episode 38 of People Soup – it’s Ross McIntosh here. We're back - it's 2024 and what a guest we have to start the year. Let me introduce you to Dr Ben Askew - he's an acting t…
REWIND - Healthy Workplaces with Dr Kevin Teoh [not-audio_url] [/not-audio_url]

Duration: 37:28
Hi there and a very warm welcome to Season 5 Episode 37 of People Soup – it’s Ross McIntosh here. For the Festive Season - we're looking back at some of our fabulous expert guests. Our first People Soup Rewind - is with…
ACT in the Workplace with Ross #2 [not-audio_url] [/not-audio_url]

Duration: 18:51
Hi there and a very warm welcome to Season 5 Episode 36 of People Soup – it’s Ross McIntosh here. In this episode - the tables are still turned and I'm being interviewed by Producer Emma. I recount some memorable moments…
ACT in the Workplace with Ross #1 [not-audio_url] [/not-audio_url]

Duration: 19:51
Hi there and a very warm welcome to Season 5 Episode 35 of People Soup – it’s Ross McIntosh here. P-Soupers, this week the tables are turned, producer Emma has interviewed me in a table turning special.You'll get to hear…
Movember Part 2 with Dr Steve Jones [not-audio_url] [/not-audio_url]

Duration: 22:15
Hi there and a very warm welcome to Season 5 Episode 34 of People Soup – it’s Ross McIntosh here. P-Soupers, this week - the chat with Dr Steve Jones - continues. We touch upon role modelling -in terms of the ripple effe…
Movember Part 1 with Dr Steve Jones [not-audio_url] [/not-audio_url]

Duration: 27:40
Hi there and a very warm welcome to Season 5 Episode 33 of People Soup – it’s Ross McIntosh here. P-Soupers, One of the wonderful things about having a producer - and specifically a producer like Emma - is that she's fiz…