Polyvagal Theory with Kerry Cullen

Polyvagal Theory with Kerry Cullen

Author: People Soup February 22, 2024 Duration: 39:27

Hi there and a very warm welcome to Season 5 Episode 42 of People Soup – it’s Ross McIntosh here. 

P Soupers - here's the second of my chat with Kerry Cullen. Kerry is an embodiment coach, facilitator, chartered psychologist and an expert in Polyvagal theory.

In this episode, Kerry unpacks polyvagal theory for us in a really accessible way. She starts with a description of polyvagal theory and then goes on to talk about its three organising principles and the work of Stephen Porges and Deb Dana. Kerry illustrates the organising principles by looking at her life changing diagnosis through the lens of polyvagal theory. And we also begin to consider its usefulness in the workplace.

And, P Soupers, there is so much that resonates with ACT, too.

People Soup is an award winning podcast where we share evidence based behavioural science, in a way that’s practical, accessible and fun. We're all about sharing the ingredients for a better work life from behavioural science and beyond.

There is a transcript for each episode. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes then keep scrolling for all the useful links.

You can find all the details of my ACT in the Workplace Train the Trainer Program over on our partner's website, Contextual Consulting.

The discount code for 20% off the Program is PSOUP20


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Ever wonder why we do the things we do, especially at work or when trying to lead others? People Soup digs into that question, but it doesn’t stop at theory. Each episode is built on a foundation of behavioural science, which means you’ll get more than just interesting stories-you’ll get a clearer understanding of the human ingredients that make up our daily interactions. The conversations here feel real and unscripted, often touching on the messy, rewarding, and sometimes frustrating experience of simply being human. You’ll find that this podcast operates at the intersection of our professional ambitions and our personal well-being, exploring how they influence each other in ways we might not immediately see. It’s for anyone who has left a meeting baffled by a colleague’s reaction, struggled to motivate a team, or just wanted to navigate their own goals with a bit more clarity and less friction. The ideas discussed are deliberately practical, designed to be used almost immediately, whether you’re looking to improve a process, a relationship, or your own mindset. Tune in for a blend of thoughtful analysis and actionable insight that aims to make the complex recipe of human behaviour a little easier to understand and work with.
Author: Language: English Episodes: 100

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