Quick Spoon: My body's on holiday, my mind missed the flight

Quick Spoon: My body's on holiday, my mind missed the flight

Author: Ross McIntosh July 15, 2026 Duration: 1:47

Have you ever arrived on holiday, only to find your mind is still back at work?

In this Quick Spoon, Ross explores psychological detachment - one of the key ingredients of effective recovery. It's not just about leaving work physically; it's about leaving it mentally too.

Ross shares one simple ritual to help you make the transition into your holiday with a little more intention.

Here's something to try

Before you finish work:

  • Write down what's still outstanding.
  • Leave yourself a note for your first day back.
  • Identify your priorities.
  • Remind yourself why your work matters.

Then close the laptop and let your work have somewhere safe to stay while you're away.

Question: What helps you switch off from work before a holiday?

People Soup: Real conversations about work, leadership, and being human — grounded in behavioural science, with practical ideas you can actually use.

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Ever wonder why we do the things we do, especially at work or when trying to lead others? People Soup digs into that question, but it doesn’t stop at theory. Each episode is built on a foundation of behavioural science, which means you’ll get more than just interesting stories-you’ll get a clearer understanding of the human ingredients that make up our daily interactions. The conversations here feel real and unscripted, often touching on the messy, rewarding, and sometimes frustrating experience of simply being human. You’ll find that this podcast operates at the intersection of our professional ambitions and our personal well-being, exploring how they influence each other in ways we might not immediately see. It’s for anyone who has left a meeting baffled by a colleague’s reaction, struggled to motivate a team, or just wanted to navigate their own goals with a bit more clarity and less friction. The ideas discussed are deliberately practical, designed to be used almost immediately, whether you’re looking to improve a process, a relationship, or your own mindset. Tune in for a blend of thoughtful analysis and actionable insight that aims to make the complex recipe of human behaviour a little easier to understand and work with.
Author: Language: English Episodes: 50

People Soup
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