The Challenge of Change

The Challenge of Change

Author: People Soup October 14, 2025 Duration: 14:11

Hi there and a very warm welcome to Season 6 Episode 33 of People Soup, it's Ross McIntosh here.

P-Soupers - We're back - our Summer break kind of ran away with itself. I've been over to the UK a fair bit over the last few months to spend time with my Dad, known to many listeners as Big G. Sadly Dad has faced a succession of health challenges and he's now navigating his final life transition. It's an emotive, turbulent time, and there has also been time to talk and reflect with tenderness and love. You'll hear some of my thoughts at the beginning of this episode.

The main episode is a cup-a-soup - where I reflect on the challenge of change. This episode, of course, draws upon Acceptance and Commitment Therapy and in particular - a brilliant paper called - "Why we are not acting to save ourselves - ACT, Health and Culture" by Ruth Anne Rehfeldt & Ian Tyndall.

 You'll hear me cover various aspects, from an example of an HR leader responsible for the rollout of our wellbeing programme, how we can look at the workplace as a system of reinforcement (recognizing that behavior doesn't happen in isolation) and I illustrate how Acceptance and Commitment Therapy can support behavior change at work. There's also a simple exercise to try which can transform the experience of a meeting.

For those of you who are new to People Soup - welcome - it's great to have you here - I aim to provide you with ingredients for a better work life from behavioural science and beyond. For those of you who are regular P Soupers - thanks for tuning in - we love it that you're part of our community.

There is a transcript for each episode. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes then keep scrolling for all the useful links.


Visit Ross' Website.

Connect with Ross on LinkedIn

People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life

He's now also on Bluesky

The People Soup Website on CAPTIVATE


Ever wonder why we do the things we do, especially at work or when trying to lead others? People Soup digs into that question, but it doesn’t stop at theory. Each episode is built on a foundation of behavioural science, which means you’ll get more than just interesting stories-you’ll get a clearer understanding of the human ingredients that make up our daily interactions. The conversations here feel real and unscripted, often touching on the messy, rewarding, and sometimes frustrating experience of simply being human. You’ll find that this podcast operates at the intersection of our professional ambitions and our personal well-being, exploring how they influence each other in ways we might not immediately see. It’s for anyone who has left a meeting baffled by a colleague’s reaction, struggled to motivate a team, or just wanted to navigate their own goals with a bit more clarity and less friction. The ideas discussed are deliberately practical, designed to be used almost immediately, whether you’re looking to improve a process, a relationship, or your own mindset. Tune in for a blend of thoughtful analysis and actionable insight that aims to make the complex recipe of human behaviour a little easier to understand and work with.
Author: Language: English Episodes: 100

People Soup
Podcast Episodes
Imposter No More with Dr Jill Stoddard [not-audio_url] [/not-audio_url]

Duration: 42:54
Hi there and a very warm welcome to Season 5 Episode 31 of People Soup – it’s Ross McIntosh here. P-Soupers, It's the second part of my chat with Dr Jill Stoddard, psychologist, author, TEDx speaker and podcaster. Jill's…
Meet Dr Jill Stoddard [not-audio_url] [/not-audio_url]

Duration: 33:24
Hi there and a very warm welcome to Season 5 Episode 30 of People Soup – it’s Ross McIntosh here. P-Soupers, I'd like you to meet Dr Jill Stoddard, psychologist, author, TEDx speaker and podcaster. Jill's latest book is…
"The Overthinker's Guide to Life" with Andrew Sewell [not-audio_url] [/not-audio_url]

Duration: 33:34
Hi there and a very warm welcome to Season 5 Episode 29 of People Soup – it’s Ross McIntosh here. And P soupers - that little teaser at the beginning was from the very end of my chat with Andrew Sewell. We'd finished the…
Overthinking with Andrew Sewell [not-audio_url] [/not-audio_url]

Duration: 36:07
Hi there and a very warm welcome to Season 5 Episode 28 of People Soup – it’s Ross McIntosh here. P-Soupers - This week's treat for your ears is my chat with Andrew Sewell - he's a coach, an author and a fellow northerne…
Dr Richard MacKinnon - Loneliness at Work [not-audio_url] [/not-audio_url]

Duration: 46:20
Hi there and a very warm welcome to Season 5 Episode 27 of People Soup – it’s Ross McIntosh here. P-Soupers - it's another special one this week - over the Summer, me and producer Emma experimented with a couple of live…
Dr Sarah Swan - Coping with Breast Cancer [not-audio_url] [/not-audio_url]

Duration: 42:01
Hi there and a very warm welcome to Season 5 Episode 26 of People Soup – it’s Ross McIntosh here. P-Soupers - it's a special one this week - over the Summer, me and producer Emma experimented with a couple of live record…
Tired of Anxiety - A Kid's Guide with Dr Sarah Cassidy [not-audio_url] [/not-audio_url]

Duration: 30:13
Hi there and a very warm welcome to Season 5 Episode 25 of People Soup – it’s Ross McIntosh here. P-Soupers - this is it - the last part of my chat with Dr Sarah Cassidy - educational, child and adolescent psychologist.…
The Roots of the Book with Sarah Cassidy [not-audio_url] [/not-audio_url]

Duration: 24:22
Hi there and a very warm welcome to Season 5 Episode 24 of People Soup – it’s Ross McIntosh here. P-Soupers, we're continuing our chat with Dr Sarah Cassidy who is an educational, child and adolescent psychologist. She's…
Meet Dr Sarah Cassidy [not-audio_url] [/not-audio_url]

Duration: 34:16
Hi there and a very warm welcome to Season 5 Episode 23 of People Soup – it’s Ross McIntosh here. P-Soupers - it's my honour to introduce you to Dr Sarah Cassidy. What an absolute joy to speak to this pioneering, excepti…

«1...678910