Health And Fitness, Snacks, and Essentials for Trekking in Peru

Health And Fitness, Snacks, and Essentials for Trekking in Peru

Author: Cachi Life January 16, 2018 Duration: 16:48

Welcome to the Peru Travel Podcast!

In this episode, we cover everything fitness, training, gear, and nutrition to make sure you are successful on your Inca Trail, Salkantay Trek, or Extreme Inca Tour. We discuss the training that you should do so you don't end up hating your life while out on the treks. Your best bet is to slap a backpack on with some weight and go for a hike a few times prior to your trip to Peru.

David talks about the nutrition required so that you have enough energy to sustain yourself on a difficulty multiday hike. At Cachi Life, we love Clif Bars and Beef Jerky. Just don't eat all your snacks on the first day. And it's probably best to avoid the booze.

What is the best gear to bring that you may not think of? You shouldn't leave without your toothbrush or toothpaste. But, we REALLY like baby wipes. It can be tough to keep that clean feeling when you haven't been able to shower for four days.

Finally, we cover why you NEED to book your trip on the Inca Trail at least 6 months ahead. For those of you who missed out, there is the Salkantay Trek, which may be even more beautiful.

Be sure to visit us at our homepage or email us at info@cachilife.com for any questions or topics that you want us to cover.

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There’s a lot more to Peru than the postcard-perfect snapshot of Machu Picchu. Peru Travel Podcast, brought to you by the team at Cachi Life, digs into the rich, layered, and sometimes surprising realities of traveling in this incredible country. Each episode feels like a casual, informative chat with friends who know the terrain intimately. You’ll hear firsthand stories from the winding streets of Lima and the high-altitude markets of Cusco to the quiet corners of the Amazon, all focused on giving you a deeper, more respectful understanding of your destination. This isn't just a checklist of attractions; it's about the textures of daily life, the nuances of local customs, and practical advice that goes beyond the guidebook. We talk about the small moments that make a trip memorable-the taste of a dish you can’t pronounce, the feeling of arriving somewhere entirely new, and the simple dos and don'ts that help you connect. Tuning into this podcast is like getting a thoughtful, pre-trip briefing from someone who wants you to have an authentic and smooth experience. Whether you're deep in planning or just dreaming of future adventures, these conversations aim to prepare you not just logistically, but culturally, for everything Peru has to offer.
Author: Language: en-us Episodes: 24

Peru Travel Podcast
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