Being mindful in a mindless world | Ellen Langer

Being mindful in a mindless world | Ellen Langer

Author: IAI June 24, 2025 Duration: 22:46

The mindful body with Ellen Langer

Can mindfulness be contagious?

Ellen Langer's research certainly seems to suggest that's the case. As Professor of Psychology at Harvard University and the author of 'The Mindful Body', Ellen has racked up decades of experience and numerous awards during her investigations into the impact of mindful living.

In this interview, Ellen discusses the transformative power of mindfulness in our daily lives, exploring how most of us operate mindlessly and therefore miss out on the incredible benefits that mindful practices can bring to our physical and mental health.

Don't hesitate to email us at podcast@iai.tv with your thoughts or questions on the episode!

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Each week, Philosophy For Our Times opens up a space for genuine conversation, moving beyond headlines to examine the deeper questions shaping our world. Produced by the IAI, this podcast naturally draws on a global roster of philosophers, scientists, and cultural critics who don't just offer answers but engage in substantive debates. You'll hear discussions that feel urgent and relevant, whether they're untangling the ethics of new technology, probing the tensions in contemporary politics, or exploring what art tells us about society. The aim is to apply rigorous thought to the issues that dominate the news and our personal lives, making complex ideas accessible without losing their depth. Tuning into this podcast is like having a front-row seat to the conversations that define our moment, delivered with the clarity and nuance that thoughtful examination requires. It’s a weekly invitation to pause and reflect, using philosophy not as a remote discipline but as a vital tool for understanding.
Author: Language: English Episodes: 545

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