You know how I know Cassanandra Forsythe is awesome?
She said a big part of why she got into strength training and working out was watching one of my all-time favorite shows as a kid – American Gladiators!
Now in all seriousness, sporting a Ph.D. in Kinesiology and a Masters Degree in Nutrition & Metabolism, Cass really is a force both in the strength and conditioning and nutrition spaces, and I couldn’t be more excited to bring her on the show.
And today, we’re going to talk about her work with young female athletes, and how she’s helping them not only train for performance but also nourish their bodies along the way!
Quotable Quotes:
I wanted to be that professor that students remember for making a real impact.
Empowering young athletes to become machines that won’t break is my mission.
Yoga was a new challenge that humbled me and transformed my approach to fitness.
This Week on the Physical Prep Podcast:
Cassandra’s journey from a fascination with American Gladiators to leader in the nutrition and exercise science spaces.
How chronic lower back pain and health challenges early in life lead her to the worlds of training and nutrition.
Why it’s so important to Cass to blend the science but also the real-world/practical sides of training.
Her overall teaching philosophy, and why it extends beyond education and moves towards inspiration.
How to create programs that are truly fun and engaging for young athletes.
The massive shift in the fitness industry from aesthetics to performance training.
Thoughts on getting your female athletes to focus on fueling and nourishment versus “diets.”
Why she originally got started in yoga, and how it’s helped fill in gaps with her physical development.
How YOU can get started with yoga or mobility, and why it can help you not only train longer, but stay healthier to boot!
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Thanks for tuning into this week’s episode of The Physical Preparation Podcast!
Mike Robertson hosts the Physical Preparation Podcast, a space dedicated to the intricate craft of building better athletes and more effective coaches. Instead of quick fixes or fads, conversations here focus on the principles and practical details that form the foundation of sustainable performance. Each episode features in-depth discussions with leading experts from the health and fitness world, breaking down complex concepts into actionable strategies. You’ll hear honest explorations of training methodologies, injury prevention, and the nuanced decisions that separate good programs from great ones. This podcast serves as a continual education for anyone serious about understanding the ‘why’ behind physical preparation, whether you’re designing regimens for others or refining your own athletic journey. The dialogue is grounded in real-world application, aiming to sharpen your critical thinking and provide tools that can be implemented immediately. Tune in for a consistently insightful look at how intelligent training philosophy translates into tangible results, fostering a deeper appreciation for the art and science of human performance.
Author: Mike Robertson
Language: en-us
Episodes: 100
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