You know some guests really need no introduction, but in case you’re unfamiliar with Joe “Big House” Kenn, let me fill you in real quick on this guys’ rap sheet….
He’s a 30+ year vet of the strength and conditioning game.
He’s worked – and had success – at every level of physical preparation, from high school to the pros.
He spent 9-years in the NFL with the Carolina Panthers, which included a trip to Super Bowl 50.
And to my knowledge, he’s the ONLY COACH to be named NSCA Strength Coach of the Year at both the collegiate and professional levels.
So needless to say, I’m pretty sure he knows a thing or two about S&C!
And in today’s episode, Joe and I dive into a whole bunch of topics: From how he’s using R7 with his programs, to training and working around injuries, and finally with a little chat about the arms race that is the high-school S&C game.
This one is a doozy – let’s do it!
I don’t try pieces of equipment…I TRAIN equipment. – Joe Kenn
This Week on the Physical Prep Podcast:
What’s new with Joe.
What he’s learned being on the road and speaking over the past couple of years.
The role that strength training plays in building confidence.
Why the word is still “Win.”
How Joe’s training has evolved over the years.
His Tortoise Training program – version 1.0 and 2.0.
What his current strength training goals are, and why he’ll be doing his last meet soon.
How Joe is integrating the Hawkin Dynamics force plates into his training.
His thoughts on the HS weight room game, and why we’re seeing some AMAZING high school weight rooms.
Last but not least Joe’s thoughts on development, and why it might be harder to develop young athletes than ever before.
Supercharge Your Decision-Making and Program Design with Hawkin Dynamics Force Plates!
Force plates are in no way, shape or form new technology, but Hawkin Dynamics has brought them to the 21st century.
Hawkin Dynamics plates are wireless which makes them portable and easy to set-up and use.
You’ll have the ability to performance test your athletes in a matter of seconds, and give them immediate feedback on their strengths and weaknesses.
Their software interface is clean, intuitive and easy on the eye, so both you and your athletes can visualize what’s going on and how to improve their performance.
And last but not least, dual force plates allow you to see side-to-side asymmetries, especially in athletes who are in the return to play process.
With options to lease or buy, coupled with a 5-year warranty, Hawkin Dynamics force plates can take your performance facility to the next level.
To learn more, head over to HawkinDynamics.com or follow them on Instagram @HawinDynamics.
Or for direct sales inquires, feel free to reach out to Drake Berberet directly via email at drake@hawkindynamics.com or via direct message on Instagram at strength2.speed
Subscribe, Rate & Share!
Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.
Mike Robertson hosts the Physical Preparation Podcast, a space dedicated to the intricate craft of building better athletes and more effective coaches. Instead of quick fixes or fads, conversations here focus on the principles and practical details that form the foundation of sustainable performance. Each episode features in-depth discussions with leading experts from the health and fitness world, breaking down complex concepts into actionable strategies. You’ll hear honest explorations of training methodologies, injury prevention, and the nuanced decisions that separate good programs from great ones. This podcast serves as a continual education for anyone serious about understanding the ‘why’ behind physical preparation, whether you’re designing regimens for others or refining your own athletic journey. The dialogue is grounded in real-world application, aiming to sharpen your critical thinking and provide tools that can be implemented immediately. Tune in for a consistently insightful look at how intelligent training philosophy translates into tangible results, fostering a deeper appreciation for the art and science of human performance.
Author: Mike Robertson
Language: en-us
Episodes: 100
If you wanted to become a better coach… …open your own gym… …or just be happier and more successful in life, how amazing would it be to learn from someone with 20+ years practical, in-the-trenches experience? My guess is…
It has been an AWESOME week my friend! I’m just wrapping up Spring Break here in Arizona, and needless to say, it’s been an awesome experience. Between the zoo, hiking, Jeep tours and some amazing food, Team Robertson ha…
I’ve been asked some iteration of this question A LOT lately… “Yo Mike – what’s new? And why haven’t you been posting as much?” And frankly, I wish the answer were something short and sweet! But sometimes life just isn’t…
My friend you’re in for a treat today! In this episode, we’re bringing back the man, the myth, the LEGEND – Joe Kenn, aka Big House Power. It’s been so cool watching this guys’ journey over the past 15 years. From top-ti…
Well it only took 500-some episodes, but I finally made it happen! Today we welcome the one and only Megan Young to the Physical Prep Podcast. This conversation was so much fun, especially learning more about her journey…
If you’re a strength coach or personal trainer right now, there’s a good chance a client or athlete has come in and said something like this: “Yo Mike… what do you think about PRP?” Or, “My doctor mentioned stem cells.”…
If you’re a strength coach or personal trainer and you’ve worked with a golfer, you can probably relate to one – or ALL – of these. You want to unlock their mobility, so their swing feels effortless and smooth. You want…
If you work with athletes who travel, tell me if you’ve seen this before. They fly across the country, and when they show up, something just feels off. Reaction time is slow. They’re moody and irritable. OR they’re just…
A lot of coaches and serious lifters know VO2 max matters… but they’re not totally sure how to train it correctly. Some people are hammering HIIT circuits and hoping that’s enough. Others are living in Zone 2 because tha…
Okay my friends, today we’re trying something 100% and completely NEW with this podcast! Yes, even after 500 episodes, I’m still looking for ways to keep it fresh and exciting, so I really hope you enjoy it. In today’s M…
Their software interface is clean, intuitive and easy on the eye, so both you and your athletes can visualize what’s going on and how to improve their performance.
