Whether it’s writing hundreds of articles for websites like T-Nation…
…creating books SO LONG the editors cut you off at 576 pages…
…or educating over 20,000 fitness professionals, there’s only one word I can use to describe today’s guest…
…prolific.
Dr. John Rusin is an internationally recognized strength coach, physical therapist, and injury-prevention expert with nearly two decades of elite-level experience training MLB All-Stars, NFL All-Pros, Olympic gold medalists, and world-record-holding powerlifters.
Named a “Top 50 Health & Fitness Expert” by Men’s Health, he has pioneered a health-first, pain-free approach to performance that has transformed athletes and everyday clients alike.
And today we’re going to take a deep dive into helping YOU optimize your training!
Quotable Quotes:
The key ticket to you being successful as a coach is your clients and your athletes being healthy
—–
If you can create content that helps 80% of people, 80% of the time, you’re absolutely killing it out there
—–
We are the summation of all of our life’s experiences and our careers experiences
This Week on the Physical Prep Podcast:
John’s background, and how he got started in the physical prep space.
The importance of maintaining health and longevity in fitness training.
How to shift from a “no pain, no gain” mentality to a balanced, pain-free performance approach.
The negative impact of social media on fitness education, and the need for credible (and actionable!) information.
Why many of us have evolved our training philosophies and – ultimately – become more well-rounded in our approach
How John’s personal approach to fitness has evolved over the years (i.e. how he still stays in phenomenal shape!)
A really important question: Can you train every day without crushing yourself? Or burning yourself out?
Why every coach should value continuous learning, and why we MUST adapt our training methods over time.
And last but not least, should men actually train more like women?!?!?!
Are you tired of using clunky, antiquated program design tools like Microsoft Word or Excel?
Are you ready to level up your programming, and make it far more engaging to your clients and athletes?
If so, you need to check out Train Heroic.
I’ve been using TrainHeroic for years now both here at RTS and at IFAST, and I can tell you the user experience both as an athlete and coach is truly second to none.
Mike Robertson hosts the Physical Preparation Podcast, a space dedicated to the intricate craft of building better athletes and more effective coaches. Instead of quick fixes or fads, conversations here focus on the principles and practical details that form the foundation of sustainable performance. Each episode features in-depth discussions with leading experts from the health and fitness world, breaking down complex concepts into actionable strategies. You’ll hear honest explorations of training methodologies, injury prevention, and the nuanced decisions that separate good programs from great ones. This podcast serves as a continual education for anyone serious about understanding the ‘why’ behind physical preparation, whether you’re designing regimens for others or refining your own athletic journey. The dialogue is grounded in real-world application, aiming to sharpen your critical thinking and provide tools that can be implemented immediately. Tune in for a consistently insightful look at how intelligent training philosophy translates into tangible results, fostering a deeper appreciation for the art and science of human performance.
Author: Mike Robertson
Language: en-us
Episodes: 100
If you train young athletes, this episode is for you! Here I’m going to share 7 powerful insights from my 25 years of coaching young athletes. Whether it’s customizing your communication, monitoring your energy, or pract…
Dr. Marc Lewis is the Director of Applied Sports Science for the Houston Texans, and prior to his time in the NFL, he also had stints at Penn State, Wake Forest, Virginia Tech and the University of South Carolina. Now to…
What a year it was in 2025! Serious growth with IFAST Basketball. The gym is humming along. And my kids are getting BIG! But even with all the good stuff, there’s always a need to look back and reflect. Sure some things…
Are you a smaller college, facility or business owner who is looking to take their sports performance program to the next level? If so, you’re going to LOVE today’s episode. Dr. Anne Beethe currently serves as the Direct…
What’s the difference – or maybe the intersection – between self-control, self-discipline and self-belief? And even if you don’t care so much about the semantics and definitions, how can YOU build more of each to become…
You know how I know Cassanandra Forsythe is awesome? She said a big part of why she got into strength training and working out was watching one of my all-time favorite shows as a kid – American Gladiators! Now in all ser…
Look my friend – like it or not, 2026 is right around the corner. Which leads me to a simple question: Will this be your best year EVER? Whether we’re talking about growing your fitness business, becoming a better coach,…
If you’ve ever competed in strength sport, you know the platform can be a lonely place. You’ve trained for weeks or months on end, and here you are – standing in front of a bunch of strangers, trying to move a weight you…
Whether it’s due to the increased pace of play, stronger and more explosive athletes, or poor management of the training and recovery process, it should come as no surprise that soft-tissue injuries are on the rise. And…
My friend it has been a CRAZY couple of weeks. Short week last week with the holiday. Short week THIS WEEK because I’m speaking at Andy and Luka’s Built to Last gym mastermind here in Nashville. And believe it or not I w…
