Matt Wenning on Breaking World Records and the Desire to Be the Best

Matt Wenning on Breaking World Records and the Desire to Be the Best

Author: Mike Robertson November 8, 2024 Duration: 1:14:09

How many people do you know that have a Ph.D. in kinesiology and are also World Record Holders in any physical domain?

Other than the immortal Dr. Fred Hatfield I can’t think of many – well other than today’s guest!

Dr. Matt Wenning is a world-renowned speaker and consultant, and has broken number world records in both raw and equipped powerlifting.

Quite simply this guy has talked the talk AND walked the walk – and today you’re going to get an inside look at how he approaches training and life!

 

Lifting teaches you that LIFE isn’t linear.

– Matt Wenning

 

13 Quick Takeaways from the Physical Prep Podcast:

  1. Patience in training can lead to consistent strength gains over the years.
  2. Really listening to your body can help you avoid injuries and stay healthy.
  3. The evolution of coaching requires adapting to new generations of athletes.
  4. Learning and mastering complex topics is crucial for effective coaching.
  5. The importance of taking breaks to maintain long-term health and performance.
  6. Powerlifting teaches valuable life lessons about progress and setbacks.
  7. Success in powerlifting is not just about physical strength but also mental resilience.
  8. Injuries can signal the need for a change in training focus.
  9. Maintaining strength requires smart training adjustments as one ages.
  10. Explosive training is essential for preserving power and strength, especially as we age.
  11. Maintaining a balanced diet is key to long-term health in athletes.
  12. Maintaining a connection with clients is crucial for effective coaching.
  13. The journey of training is ongoing, with new goals always emerging.

 

 

Connect with Matt:

 

Related Links:

 

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  • The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line!

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Thanks for tuning into this week’s episode of The Physical Preparation Podcast!

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Thanks so much for your support – love and appreciate you!

The post Matt Wenning on Breaking World Records and the Desire to Be the Best appeared first on Robertson Training Systems.


Mike Robertson hosts the Physical Preparation Podcast, a space dedicated to the intricate craft of building better athletes and more effective coaches. Instead of quick fixes or fads, conversations here focus on the principles and practical details that form the foundation of sustainable performance. Each episode features in-depth discussions with leading experts from the health and fitness world, breaking down complex concepts into actionable strategies. You’ll hear honest explorations of training methodologies, injury prevention, and the nuanced decisions that separate good programs from great ones. This podcast serves as a continual education for anyone serious about understanding the ‘why’ behind physical preparation, whether you’re designing regimens for others or refining your own athletic journey. The dialogue is grounded in real-world application, aiming to sharpen your critical thinking and provide tools that can be implemented immediately. Tune in for a consistently insightful look at how intelligent training philosophy translates into tangible results, fostering a deeper appreciation for the art and science of human performance.
Author: Language: en-us Episodes: 100

Physical Preparation Podcast
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