In this day and age, how do you find ways to truly “stand out” as a strength and conditioning or performance coach?
Why is it important to understand the game, and then work backwards when designing a training program?
And how do you know when what started off as “good” adaptations have actually started to NEGATIVELY IMPACT your athletes?
If you’ve ever thought about any of these questions, then you’re going to love today’s episode!
Rick Franzblau has spent close to 20 years at Clemson University. He’s currently is in his ninth year as director of Olympic sports performance, and 10th with baseball. At Clemson, Franzblau has worked with 11 ACC championship track & field squads, eight individual NCAA champions and seven track & field Olympians. In 2021, he worked with the national championship men’s soccer team.
And in this episode, we’re going to take a deep dive into biomechanics, arm care, and helping your athletes perform at their highest level!
It starts with output and we start to peel back layers in the decision tree there.
– Rick Franzblau
This Week on the Physical Prep Podcast:
Rick’s background and how he got started in the world of physical prep.
How he got to Clemson, and why he’s never left!
Why is it important to understand the game and then work backwards when designing programs or interventions?
The difference between S&C and player development and sports performance.
How throwing a baseball versus a football are different on the body.
Rick’s thoughts on “arm care,” and how he sells it to his athletes.
Why creating adaptations are important, but also knowing when a good adaptation has gone too far.
How YOU as a coach can show value outside the traditional role as an S&C coach.
The BIG Question.
A really fun lightning round where we talk snowy New York colleges, his biggest takeaway from working with Bill, his favorite thing about working in baseball, and what’s next for Rick Franzblau.
Stop the Frustration! Get the Complete Coach Certification
Are you a young fitness trainer or coach?
Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful?
Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others?
It’s time to stop the frustration and stop worrying. It’s time to get certified!
If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification.
In this massive course, you’ll learn:
How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes
How to create the culture, environment and relationships with everyone you train so you can get the absolute best results
The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between
The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line!
This certification is jam-packed with everything I’ve learned over the last 20 years of my career.
So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today!
Spots are limited, and the next certification is set to launch in September.
To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!
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Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.
Mike Robertson hosts the Physical Preparation Podcast, a space dedicated to the intricate craft of building better athletes and more effective coaches. Instead of quick fixes or fads, conversations here focus on the principles and practical details that form the foundation of sustainable performance. Each episode features in-depth discussions with leading experts from the health and fitness world, breaking down complex concepts into actionable strategies. You’ll hear honest explorations of training methodologies, injury prevention, and the nuanced decisions that separate good programs from great ones. This podcast serves as a continual education for anyone serious about understanding the ‘why’ behind physical preparation, whether you’re designing regimens for others or refining your own athletic journey. The dialogue is grounded in real-world application, aiming to sharpen your critical thinking and provide tools that can be implemented immediately. Tune in for a consistently insightful look at how intelligent training philosophy translates into tangible results, fostering a deeper appreciation for the art and science of human performance.
Author: Mike Robertson
Language: en-us
Episodes: 100
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