163 | What Are Ways To Enjoy Spinach in Plant-Based Meals (Without Making a Salad)? [Community Question]

163 | What Are Ways To Enjoy Spinach in Plant-Based Meals (Without Making a Salad)? [Community Question]

Author: Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet July 28, 2026 Duration: 10:24
Have you just started plant-based eating, but are struggling in the ‘leafy greens’ department? You may have heard that dark green leafy vegetables were good for you, so you’ve taken the plunge and bought a huge container of spinach leaves at the store. But that spinach is now going bad…fast. What do you do with it, and how do you use it up…before it all goes to waste, along with your shopping dollars?   I want to tackle this challenge with you today. In this 4th and final Episode of a Q & A Summer Series, we’ll dive into the plant-based kitchen together as I answer a fun question from the Community. We’ll be addressing the practical question of what to do if you find yourself with a ton of leafy greens like spinach on your hands…but don’t want to eat them raw in a salad.   I hope this episode gives you a lot of meal ideas and gets you inspired to try them out. See you on the inside!     Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished[Plant Based Eating, Plantbased Diet, Meal Ideas, Healthy Eating, Vegetables, Quick Cooking, No-Cook Meals, Get Healthy, Lose Weight, Weight Loss]  

If you're feeling stuck between wanting to change your health and the daunting reality of overhauling your diet, you're not alone. Many people find themselves plant-curious but overwhelmed by where to even begin, especially when moving away from meat-centered meals. That's exactly where Plant Based Eating Made Easy comes in. Hosted by Anna Tseng, a registered dietitian and plant-based transition expert, this podcast cuts through the noise and confusion. Instead of rigid rules or perfectionism, Anna offers practical, step-by-step strategies rooted in clear nutrition science. Each episode feels like a supportive conversation with a knowledgeable friend who understands the real-life hurdles-from grocery shopping and meal planning to ensuring you're getting complete nutrition. You'll find actionable advice for making sustainable shifts, whether you're taking your very first step or looking to refine your existing habits. The guidance is always grounded in Anna's experience as a coach, aiming to transform your health in a way that feels manageable and genuinely doable for the long term. Tune in for a straightforward, evidence-based approach to eating more plants, designed to help you build confidence and vitality one simple change at a time.
Author: Language: English Episodes: 50

Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet
Podcast Episodes
168 | Plant-Based Eating: Let’s Make Room for REAL Change [not-audio_url] [/not-audio_url]

Duration: 10:35
Is life throwing curveballs at you at the moment? Maybe something unexpected has happened recently to you personally or to a close loved one. And that’s what you’ve been dealing with at the moment. Or, you may be in a se…