21 Infrared Sauna Benefits You Should Know!

21 Infrared Sauna Benefits You Should Know!

Author: Justin Stellman April 6, 2026 Duration: 37:41

Podcast listeners: Click here for show page. I get the the question about infrared sauna benefits quite often. In this article I’d like to share a few studies about how regular sauna bathing may prevent disease, and even prolong your life. I suspect the 2 main reasons for this are the creation of 4th phase […]

The post 21 Infrared Sauna Benefits You Should Know! appeared first on Extreme Health Radio.


Dive into the archives of Podcast Archives-Extreme Health Radio, where host Justin Stellman has spent years exploring the edges of well-being. This isn't just about mainstream tips; it's a deep, weekly conversation that challenges conventional wisdom across health, alternative practices, fitness, and nutrition. Each episode feels like a personal investigation, pulling back the curtain on methods and ideas you might not encounter anywhere else. You'll hear from pioneers and practitioners who are redefining what it means to be truly healthy, discussing everything from cutting-edge nutritional science to forgotten holistic traditions. The aim is always practical: to provide actionable insights that can tangibly improve your daily life. Tuning into this podcast means giving yourself permission to question the standard advice and consider a more personalized path to vitality. The archive is a rich library of these discussions, waiting to be discovered. Whether you're looking to optimize your physical performance, understand the nuances of alternative therapies, or simply feel better in your own body, you'll find a thought-provoking guide here. Justin's approach is both curious and grounded, making complex topics accessible without watering them down. So, if your wellness journey has you seeking answers beyond the ordinary, this collection offers a compelling starting point.
Author: Language: en-us Episodes: 100

Podcasts Archives - Extreme Health Radio
Podcast Episodes
Dr. Sherri Tenpenny – Are Mandated Vaccines For Adults Coming Soon? [not-audio_url] [/not-audio_url]

Duration: 1:37:00
Today we had Dr. Sherri Tenpenny on the show to talk about vaccines in general. If you’re interested in listening to all of our shows on vaccinations feel free to click the link at the top of this page to search more inf…
New Show: Live Zoom Session Ask Me Anything [not-audio_url] [/not-audio_url]

Duration: 2:23:12
Show Topic: I answered a ton of health questions on this show! Enjoy. Show Page: http://www.extremehealthradio.com/756 Mitolife Supplements: Coupon Code EHR15 http://www.extremehealthradio.com/mitolife LifeBlud Supplemen…
7 Supplements To Take For Diabetes [not-audio_url] [/not-audio_url]

Duration: 1:04:03
Show Topic: In this show I shared a small bit of my research on type two diabetes. You'll definitely want to give this a listen! Show Page: http://www.extremehealthradio.com/752 Mitolife Supplements: Coupon Code EHR15 ht…
The Power of Vitamin E Is Unmatched [not-audio_url] [/not-audio_url]

Duration: 1:19:01
ANNOUNCEMENT: SUPPLEMENTS TO HELP REPAIR MITOCHONDRIA TO REDUCE OXIDATION & MAKE ATP Vitamin E – PUFA Protect – Eliminating a lifetime of a high PUFA diet Dissolve-It-All – breaking down scar tissue, inflammation and cal…