117 BPM - Guideline

117 BPM - Guideline

Author: Steve Boyett June 4, 2026 Duration: 1:02:43

A wide variety of styles for a dreamlike but intensifying summer vibe.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. Kenoa - Swell
02. Almud - Don't Say Her Name (Extended Mix)
03. IGCIO - Sunwalker
04. DJ Ino - Memories
05. Mika D - Tokyo
06. A-Mase, Deep Immersion - Paradise
07. RoelBeat, Anza - Aciliando (Extended Mix)
08. Caeto - Mumbi (Extended Mix)
09. Da Clubbmaster - I'll Be Around (Nu Disco Extended)
10. Gianpiero Xp & Gabry Sangineto - Dancin (Club Mix)
11. BB & Q Band - On the Beat (Bob Shepherd x Da Clubbmaster Re-Edit)
12. Spice Girls - Wannabe (Bob Shepherd X Da Clubbmaster Re-Edit)
13. Warm Siberia - Bahoo

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Looking for the perfect soundtrack to power your next workout? PODRUNNER: Workout Music delivers exactly that: nonstop, high-energy mixes designed to keep you moving. Each episode is a seamless, one-hour journey of driving beats and curated rhythms, created by Steve Boyett. This podcast focuses on providing reliable, tempo-based music that serves as a powerful tool for exercise, whether you're on a run, hitting the elliptical, or pushing through a spin class. The mixes come in both fixed-tempo and interval formats, allowing you to match the music to your training intensity. Forget searching for playlists; here, the thinking is done for you. You'll find a consistent source of motivation that has earned a loyal following and recognition as an iTunes award-winner for six consecutive years. Tune in, press play, and let the rhythm carry you through your fitness routine. It’s more than just a music stream; it’s a dedicated partner for anyone who wants to transform their workout time into an energized, groove-filled experience. Discover why so many listeners rely on this podcast to elevate their heart rate and their mood.
Author: Language: en-us Episodes: 100

PODRUNNER: Workout Music
Podcast Episodes
130 BPM - Stormchaser [not-audio_url] [/not-audio_url]

Duration: 1:03:09
Can you feel like you are working out and at a club at the same time? (Spoiler: Yes) Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovel…
150 BPM - Impetus [not-audio_url] [/not-audio_url]

Duration: 1:02:36
Impetus, n: A force that moves something along. Yep yep yep. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01.…
140 BPM - Resolver [not-audio_url] [/not-audio_url]

Duration: 1:02:32
This one is more running companion than drill sergeant. Motivation comes in a lot of forms. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.…
First Day to 5K (V2) - Graduation Mix [not-audio_url] [/not-audio_url]

Duration: 48:06
45 minutes from 135 to 145 BPM. Not the end, not the beginning, but the end of the beginning. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://ww…
First Day to 5K (V2) - Week 9 [not-audio_url] [/not-audio_url]

Duration: 46:03
40 minutes from 130 to 140 BPM. Official final week! (Graduation Mix next week) Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectri…
First Day to 5K (V2) - Week 8 [not-audio_url] [/not-audio_url]

Duration: 40:42
38 minutes - 130 to 140 BPM. Near the finish line now! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Dzhef…
First Day to 5K (V2) - Week 7 [not-audio_url] [/not-audio_url]

Duration: 37:36
34 minutes - 130 to 140 BPM. Interchangeable with Week 6 Mix 3, if you want some variety this week! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul http…
First Day to 5K (V2) - Week 6 - Mix 3 [not-audio_url] [/not-audio_url]

Duration: 36:31
34 minutes - 130 to 140 BPM. Big push! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. New Even - Sonora (Hau…
First Day to 5K (V2) - Week 6 - Mix 2 [not-audio_url] [/not-audio_url]

Duration: 35:10
32 minutes from 130 to 140 BPM. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Arman - AfroKid 02. Talla 2XL…
First Day to 5K (V2) - Week 6 - Mix 1 [not-audio_url] [/not-audio_url]

Duration: 36:35
Three mixes again this week! 33 minutes from 131 to 141 BPM. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01.…