123 BPM - Energy Bar

123 BPM - Energy Bar

Author: Steve Boyett May 17, 2025 Duration: 1:07:34

Funk, Jazz, Prog House Pop Mashups -- it's always Happy Hour at the Energy Bar! (Try the House specials.)

Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. Van Harding - Littoral
02. Mou Mou - Lose Control
03. The North, BoriQue - You Ask Me
04. G 'N' P Tauro - Full Moon
05. Frederik Neu Jakob Mader - No Clue (Nonduality Remix)
06. G 'N' P Tauro - Ocellaris
07. Eldar Stuff, Kathryn Sax - The Man with the Red Face
08. Air Lovers - In Da Club (Extended Instrumental)
09. Club House - Do It Again Billie (Bob Shepherd X Da Clubbmaster Re-Edit)
10. Terry Golden - Wa1k Like an Egyptian (Extended Mix)
11. Franco Dalmati - Rebirth
12. Anza - Tik Tak (Extended Mix)
13. end.ways - Brighter

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Looking for the perfect soundtrack to power your next workout? PODRUNNER: Workout Music delivers exactly that: nonstop, high-energy mixes designed to keep you moving. Each episode is a seamless, one-hour journey of driving beats and curated rhythms, created by Steve Boyett. This podcast focuses on providing reliable, tempo-based music that serves as a powerful tool for exercise, whether you're on a run, hitting the elliptical, or pushing through a spin class. The mixes come in both fixed-tempo and interval formats, allowing you to match the music to your training intensity. Forget searching for playlists; here, the thinking is done for you. You'll find a consistent source of motivation that has earned a loyal following and recognition as an iTunes award-winner for six consecutive years. Tune in, press play, and let the rhythm carry you through your fitness routine. It’s more than just a music stream; it’s a dedicated partner for anyone who wants to transform their workout time into an energized, groove-filled experience. Discover why so many listeners rely on this podcast to elevate their heart rate and their mood.
Author: Language: en-us Episodes: 100

PODRUNNER: Workout Music
Podcast Episodes
First Day to 5K (V2) - Graduation Mix [not-audio_url] [/not-audio_url]

Duration: 48:06
45 minutes from 135 to 145 BPM. Not the end, not the beginning, but the end of the beginning. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://ww…
First Day to 5K (V2) - Week 9 [not-audio_url] [/not-audio_url]

Duration: 46:03
40 minutes from 130 to 140 BPM. Official final week! (Graduation Mix next week) Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectri…
First Day to 5K (V2) - Week 8 [not-audio_url] [/not-audio_url]

Duration: 40:42
38 minutes - 130 to 140 BPM. Near the finish line now! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Dzhef…
First Day to 5K (V2) - Week 7 [not-audio_url] [/not-audio_url]

Duration: 37:36
34 minutes - 130 to 140 BPM. Interchangeable with Week 6 Mix 3, if you want some variety this week! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul http…
First Day to 5K (V2) - Week 6 - Mix 3 [not-audio_url] [/not-audio_url]

Duration: 36:31
34 minutes - 130 to 140 BPM. Big push! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. New Even - Sonora (Hau…
First Day to 5K (V2) - Week 6 - Mix 2 [not-audio_url] [/not-audio_url]

Duration: 35:10
32 minutes from 130 to 140 BPM. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Arman - AfroKid 02. Talla 2XL…
First Day to 5K (V2) - Week 6 - Mix 1 [not-audio_url] [/not-audio_url]

Duration: 36:35
Three mixes again this week! 33 minutes from 131 to 141 BPM. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01.…
First Day to 5K (V2) - Week 5 - Mix 3 [not-audio_url] [/not-audio_url]

Duration: 31:34
28 minutes from 130 to 140 BPM. Interesting info on the first 10 minutes of a run. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelec…
First Day to 5K (V2) - Week 5 - Mix 2 [not-audio_url] [/not-audio_url]

Duration: 30:37
You are at the halfway point in your 5K journey! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Tom & Mossee…
First Day to 5K (V2) - Week 5 - Mix 1 [not-audio_url] [/not-audio_url]

Duration: 31:31
Three workouts this week, and three in Week 6! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Core Meridian…