184 BPM - The Big Two Oh (Jumpstart Mix)

184 BPM - The Big Two Oh (Jumpstart Mix)

Author: Steve Boyett February 20, 2026 Duration: 1:09:14

Celebrate 20 YEARS OF PODRUNNER with an epic run!

Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. Technology - Vata
02. Gians - XaX
03. Dazeman - Hyades
04. Chronos - Space Cake (Vermel Live Version)
05. Nicolas Barnes - Mimic Loop
06. Dat Schaub - Subtle Hint
07. Silviu Trik - Cand Eram Copchila Eu-
08. Funky M - Abyss
09. Clubstone x Sunyx - And a Curse (Extended Mix)
10. Tekno, DJ TH - Ready for Take Off (Extended Mix)
11. Liquid Soul - Lost Gravity (Atacama Remix)*
12. Technology - Kapha
13. Dmitri Reign - Agiou Orous (Sunset Remix)
14. Vlind - The K of My Life (HP Source Remix)
15. Jonathan E. Blake - Dance on a Tin Eoof
16. Lukas Midub - Big One

*Licensed under CC BY-NC 4.0

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Looking for the perfect soundtrack to power your next workout? PODRUNNER: Workout Music delivers exactly that: nonstop, high-energy mixes designed to keep you moving. Each episode is a seamless, one-hour journey of driving beats and curated rhythms, created by Steve Boyett. This podcast focuses on providing reliable, tempo-based music that serves as a powerful tool for exercise, whether you're on a run, hitting the elliptical, or pushing through a spin class. The mixes come in both fixed-tempo and interval formats, allowing you to match the music to your training intensity. Forget searching for playlists; here, the thinking is done for you. You'll find a consistent source of motivation that has earned a loyal following and recognition as an iTunes award-winner for six consecutive years. Tune in, press play, and let the rhythm carry you through your fitness routine. It’s more than just a music stream; it’s a dedicated partner for anyone who wants to transform their workout time into an energized, groove-filled experience. Discover why so many listeners rely on this podcast to elevate their heart rate and their mood.
Author: Language: en-us Episodes: 100

PODRUNNER: Workout Music
Podcast Episodes
First Day to 5K (V2) - Week 4 [not-audio_url] [/not-audio_url]

Duration: 31:45
It's all about the music mediating mind and body. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Psykohead -…
First Day to 5K (V2) - Week 3 [not-audio_url] [/not-audio_url]

Duration: 29:54
Focus on routine as a route to the Zone, and on not being hard on yourself. Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.html Donations, Merchandise, Newsletter, more: h…
First Day to 5K (V2) - Week 2 [not-audio_url] [/not-audio_url]

Duration: 29:07
This week you focus on form to improve efficiency, reduce injury risk, and help reduce soreness. Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.html Donations, Merchandise…
First Day to 5K (V2) - Week 1 [not-audio_url] [/not-audio_url]

Duration: 30:43
From your first workout to a full 5K/3.2-mile run in just 9 weeks! This first mix gets you off the couch and out the door! Program Outline, Progress Chart, Tips & More at https://www.podrunner.com/first-day-to-5k-v2.html…
118 BPM - Gaitkeeper [not-audio_url] [/not-audio_url]

Duration: 1:04:24
A smooth walking tour for the first half, a determined buildup for the second half, and an extended, feel-good finish. Yay! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric…
128 BPM - Smooth Sailing [not-audio_url] [/not-audio_url]

Duration: 1:08:10
Nothing quite like being transported to your destination with dreamlike ease, yah? Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelec…
178 BPM - Autozoom [not-audio_url] [/not-audio_url]

Duration: 1:04:02
Set it and forget it. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Jonathan E. Blake - Eternity 02. Neo7 -…
138 BPM - Linear [not-audio_url] [/not-audio_url]

Duration: 1:00:31
A steady progression from summery and casual to determined and fierce. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLA…
168 BPM - Quartered Pounder [not-audio_url] [/not-audio_url]

Duration: 1:03:02
A 4/4 pounder divided into four distinct and differently motivating quarters. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.…
148 BPM - Full Charge [not-audio_url] [/not-audio_url]

Duration: 1:02:30
Surf this tidal wave of high-energy music and hang ten all the way. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLI…