First Day to 5K (V2) - Week 4

First Day to 5K (V2) - Week 4

Author: Steve Boyett September 28, 2023 Duration: 31:45

It's all about the music mediating mind and body.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. Psykohead - Ivan's Hammer
02. FoRmAT G - No Way Out (Extended Mix)
03. Sine - Golden Hour
04. Othertune - Cosmostar
05. Andy Dux, Oliver Bach - Let's Go (Extended Mix)
06. Mauro Picotto - Like That (Luca Debonaire x Da Clubmaster Club Instrumental)

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BPM CHART
Warmup: 5 min. @ 129 BPM
3 min. @ 140 BPM
1.5 min. @ 130 BPM
5 min. @ 140 BPM
2 min. 30 sec. @ 130 BPM
3 min. @ 140 BPM
1.5 min. @ 130 BPM
5 min. @ 140 BPM
Cooldown: 2 min. @ 130 BPM

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Looking for the perfect soundtrack to power your next workout? PODRUNNER: Workout Music delivers exactly that: nonstop, high-energy mixes designed to keep you moving. Each episode is a seamless, one-hour journey of driving beats and curated rhythms, created by Steve Boyett. This podcast focuses on providing reliable, tempo-based music that serves as a powerful tool for exercise, whether you're on a run, hitting the elliptical, or pushing through a spin class. The mixes come in both fixed-tempo and interval formats, allowing you to match the music to your training intensity. Forget searching for playlists; here, the thinking is done for you. You'll find a consistent source of motivation that has earned a loyal following and recognition as an iTunes award-winner for six consecutive years. Tune in, press play, and let the rhythm carry you through your fitness routine. It’s more than just a music stream; it’s a dedicated partner for anyone who wants to transform their workout time into an energized, groove-filled experience. Discover why so many listeners rely on this podcast to elevate their heart rate and their mood.
Author: Language: en-us Episodes: 100

PODRUNNER: Workout Music
Podcast Episodes
113 BPM - Supernal [not-audio_url] [/not-audio_url]

Duration: 1:04:51
Walk among the gods with this ethereal yet increasingly funky mix. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIS…
123 BPM - One for the Road [not-audio_url] [/not-audio_url]

Duration: 1:08:06
Take it with you when you go. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Sine - Caught in Time (Thomas L…
183 BPM - Amped [not-audio_url] [/not-audio_url]

Duration: 1:04:26
Mild to wild, mellow start, high-energy finish, crazy pace. Is it a Personals ad? No, it's your next Podrunner mix! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downlo…
133 BPM - Inner Fire [not-audio_url] [/not-audio_url]

Duration: 1:04:07
A wide range of styles moves from easy jazz to epic Uplifting Trance to light you up in this Mild to Wild mix Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable…
173 BPM - Persist [not-audio_url] [/not-audio_url]

Duration: 1:06:32
This mild-to-wild mix is super-smooth and super high-energy. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01.…
143 BPM - Range of Motion [not-audio_url] [/not-audio_url]

Duration: 1:05:48
Another mild-to-wild mix that dramatically increases the energy level over the hour. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovel…
163 BPM - Fuel on the Fire [not-audio_url] [/not-audio_url]

Duration: 1:06:26
A mild-to-wild mix that dramatically increases the energy level over the hour. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric…
153 BPM - Mild to Wild [not-audio_url] [/not-audio_url]

Duration: 1:02:28
From low-key and uptempo to epic and slamming. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Christopher He…
110 BPM - Gaining Ground [not-audio_url] [/not-audio_url]

Duration: 1:02:03
Hypnotic Middle Eastern grooves make your workout low-key and intense at the same time. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groo…

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