First Day to 5K (V2) - Week 9

First Day to 5K (V2) - Week 9

Author: Steve Boyett November 2, 2023 Duration: 46:03

40 minutes from 130 to 140 BPM. Official final week! (Graduation Mix next week)

Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. DJego Silber - Can I Have You
02. Alberto Blanco - Lone Men
03. J Matin - Say It
04. Vakabular - Hot Water (Extended Mix)
05. Che Jose - The Awakening
06. Vakabular, Under Sanctions - Uncharted Land (Extended Mix)
07. Cody Chase - Slinger
08. Ottum - Clarity
09. Roald Velden - Fly with Me (PoLYED Remix) 

== Please support these artists ==

BPM CHART
Warmup: 5 min. @ 130 BPM
30 min. @ 140 BPM
Cooldown: 4 min. 30-sec. @ 130 BPM

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Looking for the perfect soundtrack to power your next workout? PODRUNNER: Workout Music delivers exactly that: nonstop, high-energy mixes designed to keep you moving. Each episode is a seamless, one-hour journey of driving beats and curated rhythms, created by Steve Boyett. This podcast focuses on providing reliable, tempo-based music that serves as a powerful tool for exercise, whether you're on a run, hitting the elliptical, or pushing through a spin class. The mixes come in both fixed-tempo and interval formats, allowing you to match the music to your training intensity. Forget searching for playlists; here, the thinking is done for you. You'll find a consistent source of motivation that has earned a loyal following and recognition as an iTunes award-winner for six consecutive years. Tune in, press play, and let the rhythm carry you through your fitness routine. It’s more than just a music stream; it’s a dedicated partner for anyone who wants to transform their workout time into an energized, groove-filled experience. Discover why so many listeners rely on this podcast to elevate their heart rate and their mood.
Author: Language: en-us Episodes: 100

PODRUNNER: Workout Music
Podcast Episodes
172 BPM - Rocket Science [not-audio_url] [/not-audio_url]

Duration: 1:02:38
Turns out getting a great workout *is* rocket science. Which, yay! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIS…
132 BPM - Run of the House [not-audio_url] [/not-audio_url]

Duration: 1:07:04
A superfunky mix to make your workout feel like dancing. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Cana…
162 BPM - A Good Thing Going [not-audio_url] [/not-audio_url]

Duration: 1:05:03
A high-spirited mix that might just be over before you know it. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 0…
142 BPM - Power Lift [not-audio_url] [/not-audio_url]

Duration: 1:02:52
A little jazz, a little funk, a lotta power, a lotta lift. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. E.…
152 BPM - Positive Charge [not-audio_url] [/not-audio_url]

Duration: 1:03:07
A relentlessly upbeat, feel-good, high-energy mix to help you conquer your workout. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovele…
111 BPM - Pace Cadet (Jumpstart Mix) [not-audio_url] [/not-audio_url]

Duration: 1:02:22
A multigenre, multicultural walking tour with funky bookends. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01.…
000 BPM - Message to All Podrunner Listeners [not-audio_url] [/not-audio_url]

Duration: 2:46
Listener donations are at an all-time low and Podrunner is barely hanging on. If you have been meaning to make a one-time or small monthly contribution, now is the time. Support Podrunner at https://www.podrunner.com/don…
181 BPM - Strong Medicine (Jumpstart Mix) [not-audio_url] [/not-audio_url]

Duration: 1:02:58
Fast and furious and good for you, too. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Anna Lee - Shadows (E…
121 BPM - Take You Higher (Jumpstart Mix) [not-audio_url] [/not-audio_url]

Duration: 1:04:27
A positive, uplifting mix with fantastic energy. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. PartyBooze -…
171 BPM - Running Mate (Jumpstart Mix) [not-audio_url] [/not-audio_url]

Duration: 1:08:42
Hit the trail on a fitness campaign with your perfectly timed partner choice. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.…