Creating Inner and Outer Coherence

Creating Inner and Outer Coherence

Author: Thomas Huebl July 25, 2023 Duration: 17:26

Thomas Hübl explores the concepts of Inner and Outer Coherence and the role they play in relationships and communication. He describes inner coherence as the capacity to understand our own inner experience, resonate with others, and feel whole. It’s a function of our nervous system that combines external sensory information with our internal thoughts and emotions. 

He explains that inner coherence leads to outer coherence- it creates a space for us to be present, empathetic, and share openly with others. But when we become triggered or defensive, the bridges between us collapse, making it hard to feel other people, and leaving us stuck re-enacting or projecting our wounds from the past. 


According to Thomas, by understanding and regulating our inner worlds, we can work together to manifest a better future.


Key Points:

00:24 Inner Coherence creates Outer Coherence

02:24 Relational intelligence and transparent communication

04:47 The importance of developing inner awareness

07:46 Coherence transforms our presencing ability

09:25 How trauma hinders resonance and what to do about it

12:27 Why coherence is needed for social impact

14:32 Attunement breeds resilience and growth


✨ Order Thomas Hübl’s book, “Attuned: Practicing Interdependence to Heal Our Trauma–And Our World” and get free gifts when you follow the steps in the link below:


👉 https://www.attunedbook.com/


 


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Thomas Hübl is a renowned teacher, author, and international facilitator whose lifelong work integrates the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since 2004, he has taught and facilitated programs with more than 100,000 people worldwide, including online courses which he began offering in 2008. The origin of his work and more than two decades of study and practice on healing collective trauma is detailed in his book Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds.


 


Connect with Thomas here.


Website: https://thomashuebl.com/


Facebook: https://facebook.com/Thomas.Huebl.Sangha/


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Twitter: https://www.twitter.com/ThomasHuebl


YouTube: https://youtube.com/@thomashuebl


 


In a world often defined by fragmentation, Point of Relation with Thomas Huebl explores the subtle connections that bind us. This isn't a series of abstract lectures; it's a living inquiry into how our personal awareness directly shapes the cultural and spiritual fabric we all share. Thomas, drawing from a deep well of integrative practice, guides dialogues that feel both timely and timeless. Each conversation with a guest-whether a scientist, artist, or community healer-unfolds like a collaborative exploration. You’ll hear them grapple with practical spirituality, the philosophy of interconnected systems, and the often-unseen patterns in society that call for our attention. The aim is to move beyond theory into a felt sense of relational intelligence. Listening to this podcast, you become part of a space where the divide between the mystical and the empirical softens, revealing actionable insights for personal and collective transformation. It’s for anyone curious about how inner work contributes to outer healing, and how our most pressing global challenges might be met not with more division, but with a renewed capacity for nuanced, compassionate understanding. The discussions are deep, sometimes challenging, but always oriented toward a more coherent and connected world.
Author: Language: English Episodes: 189

Point of Relation with Thomas Huebl
Podcast Episodes
Dr. Ruby Gibson - Ancestral Trauma and the Future of Native Wellness [not-audio_url] [/not-audio_url]

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Thomas is joined by author, cultural healer and advocate, and the developer of Somatic Archaeology© Dr. Ruby Gibson. They dive deep into her work on ancestral healing, which she refers to as ‘historical trauma recovery.’…
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Thomas Hübl explores how trauma changes our experience of time, and how integration and acceptance can help us create a better future. When traumatic events occur in the present moment, we become overwhelmed, and our exp…
Ancestral Healing: The Gifts and Wounds of our Ancestors [not-audio_url] [/not-audio_url]

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In this episode, Thomas explores the concept of Ancestral Healing - a way of attuning with our ancestors and integrating the information they’ve passed down through our family histories. We inherit wisdom and resilience…
Deeyah Khan - Befriending the ‘Other’: Seeing Beyond Extremism [not-audio_url] [/not-audio_url]

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Thomas talks with award-winning documentary filmmaker Deeyah Khan about her experience of interviewing extremists. Rather than dismissing them as unreachable fanatics, Deeyah has decided to engage them directly as human…
The Art of Transparent Communication [not-audio_url] [/not-audio_url]

Duration: 32:33
Thomas Hübl explores the concept of Transparent Communication - a practice that creates an open and grounded relational space where constructive and creative communication can occur. He explains that this form of communi…
Esther Perel & Jack Saul - Breaking Intergenerational Trauma [not-audio_url] [/not-audio_url]

Duration: 1:14:39
Intergenerational trauma is a huge part of Esther Perels and Jack Saul’s personal histories and work. In today’s podcast, Thomas, Esther, and Jack dig deep into their stories of working with trauma survivors and discuss…