Dr. Rick Hanson & Forrest Hanson | Deepening Connections in Our Family Systems

Dr. Rick Hanson & Forrest Hanson | Deepening Connections in Our Family Systems

Author: Thomas Huebl April 7, 2026 Duration: 1:17:37

This week, Thomas sits down for a touching conversation on navigating the complex dynamics of parent-child relationships with father-and-son duo, Rick and Forrest Hanson.

In this intimate interview, Rick, a renowned psychologist and author, and Forrest, author and host of the “Being Well” podcast, share their unique and personal perspectives on healthy power dynamics, children’s autonomy, identity development, the inevitability of parental mistakes, and what’s needed for repair and forgiveness.

Thomas brings his own experiences as a parent forward in a dialogue that offers a loving and healthy vision of fatherhood and masculinity. They also discuss family relationships from a bigger-picture perspective, and explore how individual family dynamics reflect broader societal wounds and forge paths for collective healing and generational pattern breaking.

✨ Watch the video version of this episode on YouTube:

👉 https://youtu.be/gdapyEpeikM

Video episodes are typically posted at 8am PT/ 11am ET

✨ Registration is open for “Foundations of Trauma-Informed Coaching & Consulting.”

This 8-week live online course, co-taught by Thomas Hübl and Amy Elizabeth Fox, is for coaches, consultants, group facilitators, and HR professionals who want to bring greater presence, depth, and trauma-informed awareness to their work with leaders and teams.

The course begins on April 26. Learn more & register here 👉https://traumainformedcertificateprogram.com

✨Rick Hanson, Ph.D. is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times bestselling author of seven books, including Hardwiring Happiness and Buddha’s Brain, with over a million copies sold. A leading expert on positive neuroplasticity, he founded the Global Compassion Coalition and co-hosts the Being Well podcast, with 25+ million downloads. Rick has taught at meditation centers worldwide and spoken at institutions like NASA, Google, and Harvard. His work blends neuroscience, psychology, and contemplative practice to foster resilience and well-being.

Connect with Rick here 👉 https://www.RickHanson.com

✨ Forrest Hanson is an author, podcaster, and content creator focused on helping people understand themselves better and become the person they want to be. He's the co-author of the bestselling book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness and host of Being Well, which regularly ranks among the top mental health podcasts.

Connect with Forrest here 👉 https://www.forresthanson.com

Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.

In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University.

✨ Connect with Thomas here:

Website: https://thomashuebl.com/

Point of Relation Podcast: https://pointofrelationpodcast.com

Facebook: https://facebook.com/Thomas.Huebl.Sangha/

Instagram: https://www.instagram.com/thomashuebl/

Twitter: https://www.twitter.com/ThomasHuebl

YouTube: https://youtube.com/@thomashuebl

✨ Order Thomas and Internal Family Systems founder Dr. Richard Schwartz's co-authored book, Releasing Our Burdens, here:

👉 https://www.releasingourburdens.com

Take our listener survey! We'd love your feedback on which topics and guests are resonating with you and which ones you'd like to hear more about in the future:

👉 https://forms.gle/uoygyKMmHeUHeJFD9


In a world often defined by fragmentation, Point of Relation with Thomas Huebl explores the subtle connections that bind us. This isn't a series of abstract lectures; it's a living inquiry into how our personal awareness directly shapes the cultural and spiritual fabric we all share. Thomas, drawing from a deep well of integrative practice, guides dialogues that feel both timely and timeless. Each conversation with a guest-whether a scientist, artist, or community healer-unfolds like a collaborative exploration. You’ll hear them grapple with practical spirituality, the philosophy of interconnected systems, and the often-unseen patterns in society that call for our attention. The aim is to move beyond theory into a felt sense of relational intelligence. Listening to this podcast, you become part of a space where the divide between the mystical and the empirical softens, revealing actionable insights for personal and collective transformation. It’s for anyone curious about how inner work contributes to outer healing, and how our most pressing global challenges might be met not with more division, but with a renewed capacity for nuanced, compassionate understanding. The discussions are deep, sometimes challenging, but always oriented toward a more coherent and connected world.
Author: Language: English Episodes: 100

Point of Relation with Thomas Huebl
Podcast Episodes
BONUS: The Mysticism of Space [not-audio_url] [/not-audio_url]

Duration: 14:32
Thomas explores the foundational spiritual building blocks of life, with a particular focus on the concept of space. More than just a void that we occupy physically, space is a key element of life that we co-create. And…
Dr. Stephen Porges | Safety, Connection, and Polyvagal Theory [not-audio_url] [/not-audio_url]

Duration: 53:25
What is Polyvagal Theory and how does it explain the science of feelings?This week, Thomas sits down with Dr. Stephen Porges, a professor, author, and the originator of Polyvagal Theory.Dr. Porges’ theory offers radical…
Embodying the Light of the Soul [not-audio_url] [/not-audio_url]

Duration: 27:17
“The person doesn't have a soul, the soul has a person.”This week, Thomas goes deep in a spiritual teaching that explores the essence of the soul—an energy field that enfolds our consciousness and our life and is fundame…
Dr. Roger Walsh | Attuning to Our Inner Wisdom [not-audio_url] [/not-audio_url]

Duration: 50:38
Can humanity’s ethical and spiritual maturity catch up to our technological progress? Or will this gap in development lead to catastrophe?To explore our collective path forward, Thomas sits down with Dr. Roger Walsh, a P…
Kosha Joubert | Global Social Witnessing [not-audio_url] [/not-audio_url]

Duration: 46:04
What if there was a practice that helped us collectively witness and digest world events without becoming overwhelmed, indifferent, or numb? What if this practice could lead to new levels of collective healing?Thomas sit…
BONUS: Connecting to the Heart [not-audio_url] [/not-audio_url]

Duration: 15:32
In this teaching, Thomas Hubl focuses on the heart as not just a physical organ but a central hub for emotional maturity, spiritual development, mind-body integration, and connection to universal intelligence.He offers a…
Lama Rod Owens | Collective Liberation and Spiritual Healing [not-audio_url] [/not-audio_url]

Duration: 53:31
Can we metabolize our pain to create an entry point into liberation? How can spirituality support us in this process?This week, Thomas sits down with Buddhist minister, author, and activist Lama Rod Owens to share vision…
Dr. MaryCatherine McDonald | Finding Joy After Pain [not-audio_url] [/not-audio_url]

Duration: 54:46
Trauma makes it difficult to feel joy, but you CAN experience it again, even if you’re in the early stages of your healing journey.This week, Thomas sits down with trauma researcher, life coach, and the author of Unbroke…
Resilient Presence [not-audio_url] [/not-audio_url]

Duration: 50:56
Thomas explores a holistic, interdependent approach to well-being to help us navigate uncertainty, manage stress, and become a source of stability for ourselves and those around us.In times of global uncertainty, it’s es…