Dr. Robert Waldinger | The Surprising Truth About Happiness

Dr. Robert Waldinger | The Surprising Truth About Happiness

Author: Thomas Huebl November 20, 2024 Duration: 47:41

Thomas is joined by Dr. Robert Waldinger, a psychiatry professor and the director of the Harvard Study of Adult Development, to explore the secrets to human happiness and thriving. They discuss the profound insights gained from the longest-running study on human happiness, revealing how relationships, stress regulation, and having a strong sense of purpose shape our health and longevity. 

Dr. Waldinger shares the factors in our lives that we can adjust to have greater agency over our happiness, and the role of wealth and privilege in wellbeing. The conversation also explores the transformative power of meditation, specifically in the Zen Buddhist tradition, offering wisdom on impermanence and interconnectedness. 



 


✨ Sign up for updates by visiting our website: 👉 https://pointofrelationpodcast.com 


 


Robert Waldinger is Professor of Psychiatry at Harvard Medical School and directs the Harvard Study of Adult Development, one of the longest-running studies of adult life ever done. He directs a teaching program in psychotherapy at Massachusetts General Hospital in Boston, and he writes about what science can teach us about healthy human development.  He is also a Zen master (roshi) and teaches meditation both in the US and internationally. 


✨ Connect with Dr. Waldinger here:


👉 https://www.robertwaldinger.com


 


Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma. 


In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University.


✨ Connect with Thomas here:


Website: https://thomashuebl.com/ Facebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: https://www.twitter.com/ThomasHuebl YouTube: https://youtube.com/@thomashuebl


In a world often defined by fragmentation, Point of Relation with Thomas Huebl explores the subtle connections that bind us. This isn't a series of abstract lectures; it's a living inquiry into how our personal awareness directly shapes the cultural and spiritual fabric we all share. Thomas, drawing from a deep well of integrative practice, guides dialogues that feel both timely and timeless. Each conversation with a guest-whether a scientist, artist, or community healer-unfolds like a collaborative exploration. You’ll hear them grapple with practical spirituality, the philosophy of interconnected systems, and the often-unseen patterns in society that call for our attention. The aim is to move beyond theory into a felt sense of relational intelligence. Listening to this podcast, you become part of a space where the divide between the mystical and the empirical softens, revealing actionable insights for personal and collective transformation. It’s for anyone curious about how inner work contributes to outer healing, and how our most pressing global challenges might be met not with more division, but with a renewed capacity for nuanced, compassionate understanding. The discussions are deep, sometimes challenging, but always oriented toward a more coherent and connected world.
Author: Language: English Episodes: 100

Point of Relation with Thomas Huebl
Podcast Episodes
Michael Meade | Rites of Passage [not-audio_url] [/not-audio_url]

Duration: 54:16
Thomas Hübl is joined by renowned storyteller, author, and scholar of mythology, Michael Meade. They discuss transformation as an essential element of life, and how embracing radical transformation—both personally and as…
Cultivating Space [not-audio_url] [/not-audio_url]

Duration: 31:13
Thomas Hübl dives deep into how we can learn to be more grounded in stressful moments, and grow our resilience, agency, and ability to respond to challenges. He shares insights and practices to activate curiosity, explor…
The Healing Art of Integration [not-audio_url] [/not-audio_url]

Duration: 25:06
Thomas Hübl shares practices and perspectives to help us navigate the challenges that may arise as many of us gather with our families and communities for the holidays. In situations where differing opinions and issues f…
Bonus: Conscious Enjoyment Practice [not-audio_url] [/not-audio_url]

Duration: 8:21
In this special bonus episode, Thomas shares a powerful presencing practice focused on conscious enjoyment. In our day-to-day lives, how often are we taking the time to stop and really focus on an embodied experience of…
The Evolving Map for Trauma Healing [not-audio_url] [/not-audio_url]

Duration: 49:02
Thomas shares insights, tools, and practices to help you stay present, responsive, and connected during times of change and uncertainty. More than ever, we are impacted by world events contributing to a state of polycris…
Dr. Mariel Buqué | Breaking the Generational Trauma Cycle [not-audio_url] [/not-audio_url]

Duration: 49:46
Thomas is joined by renowned trauma psychologist, bestselling author, and CEO of Break the Cycle, Dr. Mariel Buqué. They dive deep into intergenerational trauma, exploring how it’s handed down through family lines and ho…
Embodying Hope [not-audio_url] [/not-audio_url]

Duration: 22:29
Thomas offers insights on how we can generate and maintain hope, exploring hope as a skill and a practice rather than just a belief. He defines hope as the presence of agency—something that we can actively influence and…
BONUS: Being Rooted in an Ancestral Context [not-audio_url] [/not-audio_url]

Duration: 11:02
In this special bonus episode, Thomas examines the role of our ancestors in our lives and how lessons from the past can help us heal and evolve as humans.Our ancestors have left us with many gifts, but have also burdened…
Margaret Wheatley | Becoming a Warrior for the Human Spirit [not-audio_url] [/not-audio_url]

Duration: 1:18:35
Thomas is joined by Margaret Wheatley, a writer, teacher, speaker, and organizational consultant whose work focuses on summoning and training leaders who can step up to guide us in building new systems based on shared va…