Embodying Hope

Embodying Hope

Author: Thomas Huebl November 26, 2024 Duration: 22:29

Thomas offers insights on how we can generate and maintain hope, exploring hope as a skill and a practice rather than just a belief. He defines hope as the presence of agency—something that we can actively influence and co-create with each other. 

Many who have suffered trauma find it difficult to maintain presence and tend to view this as a negative thing. But Thomas offers a different perspective. He explains that being pulled “out of the moment” is an intelligent function that helps us survive traumatic events.


Instead of fighting our feelings and pathologizing our lack of presence, we can actually achieve more groundedness and connection by integrating our wounds, allowing ourselves to feel our feelings, and observing our tendencies with compassion and creativity rather than judgment. 


In an interconnected world, we each contribute to a brighter future by doing our inner work and sharing the wisdom that comes from it.



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Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma. 


In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University.


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Website: https://thomashuebl.com/ Facebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: https://www.twitter.com/ThomasHuebl YouTube: https://youtube.com/@thomashuebl


In a world often defined by fragmentation, Point of Relation with Thomas Huebl explores the subtle connections that bind us. This isn't a series of abstract lectures; it's a living inquiry into how our personal awareness directly shapes the cultural and spiritual fabric we all share. Thomas, drawing from a deep well of integrative practice, guides dialogues that feel both timely and timeless. Each conversation with a guest-whether a scientist, artist, or community healer-unfolds like a collaborative exploration. You’ll hear them grapple with practical spirituality, the philosophy of interconnected systems, and the often-unseen patterns in society that call for our attention. The aim is to move beyond theory into a felt sense of relational intelligence. Listening to this podcast, you become part of a space where the divide between the mystical and the empirical softens, revealing actionable insights for personal and collective transformation. It’s for anyone curious about how inner work contributes to outer healing, and how our most pressing global challenges might be met not with more division, but with a renewed capacity for nuanced, compassionate understanding. The discussions are deep, sometimes challenging, but always oriented toward a more coherent and connected world.
Author: Language: English Episodes: 189

Point of Relation with Thomas Huebl
Podcast Episodes
The Essence of Life [not-audio_url] [/not-audio_url]

Duration: 32:23
Thomas shares deep insights into how we can embody the soul's wisdom and increase our capacity to be present and form a deeper alliance with life. He shares tools and practices for becoming more grounded and spacious in…
Julia Kim | Holistic Economic Healing [not-audio_url] [/not-audio_url]

Duration: 53:42
Thomas is joined by global wellbeing and wellbeing economics expert, program facilitator, and researcher, Julia Kim. They discuss how Bhutan's holistic approach to economics, deeply rooted in spiritual and cultural value…
Ruth King | The Medicine of Dharma [not-audio_url] [/not-audio_url]

Duration: 50:47
Thomas is joined by celebrated author, educator, and meditation teacher, Ruth King. They explore the profound responsibilities and perspectives that come with eldership and the importance of presence in guiding others. R…
V | Wound as a Portal Into a New World [not-audio_url] [/not-audio_url]

Duration: 1:02:45
Thomas is joined by playwright, author, performer, activist, and creator of “The Vagina Monologues,” V (formerly Eve Ensler.) They discuss the profound impact of trauma and the power of healing through collective and com…
Abigail E. Disney | Moral Injury and the Complex Legacy of Disney [not-audio_url] [/not-audio_url]

Duration: 48:43
Thomas is joined by filmmaker, philanthropist, and activist Abigail Disney. They discuss how Abigail’s activism has been informed by the darker aspects of the Disney company and family legacy, and how that legacy is refl…
Bonus Meditation: Levels of Light [not-audio_url] [/not-audio_url]

Duration: 8:42
In this guided meditation, Thomas invites you to expand your awareness and tune in to the subtle light of your soul. ✨ Order Thomas’ book, “Attuned: Practicing Interdependence to Heal Our Trauma–And Our World” here: 👉 ht…
The Power of Collective Healing [not-audio_url] [/not-audio_url]

Duration: 23:55
Thomas dives deep into the foundational principles of collective healing, exploring the challenges of individual healing and the profound benefits of healing from trauma within a safe and supportive group.He shares how t…
Christiana Figueres | Climate Change as a Journey to the Heart [not-audio_url] [/not-audio_url]

Duration: 59:01
On this episode of Point of Relation, Thomas is joined by Christiana Figueres, an internationally recognized leader on global climate change. They discuss her extensive work in helping to create global regulatory framewo…
Bonus: The 3-Sync Meditation [not-audio_url] [/not-audio_url]

Duration: 15:12
In this special bonus episode, Thomas guides us through the 3-Sync Meditation Practice, a foundational meditation in Thomas’ teachings. “3-Sync” refers to the synchronization of our physical, emotional, and mental experi…