Embodying Hope

Embodying Hope

Author: Thomas Huebl November 26, 2024 Duration: 22:29

Thomas offers insights on how we can generate and maintain hope, exploring hope as a skill and a practice rather than just a belief. He defines hope as the presence of agency—something that we can actively influence and co-create with each other. 

Many who have suffered trauma find it difficult to maintain presence and tend to view this as a negative thing. But Thomas offers a different perspective. He explains that being pulled “out of the moment” is an intelligent function that helps us survive traumatic events.


Instead of fighting our feelings and pathologizing our lack of presence, we can actually achieve more groundedness and connection by integrating our wounds, allowing ourselves to feel our feelings, and observing our tendencies with compassion and creativity rather than judgment. 


In an interconnected world, we each contribute to a brighter future by doing our inner work and sharing the wisdom that comes from it.



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Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma. 


In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University.


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Website: https://thomashuebl.com/ Facebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: https://www.twitter.com/ThomasHuebl YouTube: https://youtube.com/@thomashuebl


In a world often defined by fragmentation, Point of Relation with Thomas Huebl explores the subtle connections that bind us. This isn't a series of abstract lectures; it's a living inquiry into how our personal awareness directly shapes the cultural and spiritual fabric we all share. Thomas, drawing from a deep well of integrative practice, guides dialogues that feel both timely and timeless. Each conversation with a guest-whether a scientist, artist, or community healer-unfolds like a collaborative exploration. You’ll hear them grapple with practical spirituality, the philosophy of interconnected systems, and the often-unseen patterns in society that call for our attention. The aim is to move beyond theory into a felt sense of relational intelligence. Listening to this podcast, you become part of a space where the divide between the mystical and the empirical softens, revealing actionable insights for personal and collective transformation. It’s for anyone curious about how inner work contributes to outer healing, and how our most pressing global challenges might be met not with more division, but with a renewed capacity for nuanced, compassionate understanding. The discussions are deep, sometimes challenging, but always oriented toward a more coherent and connected world.
Author: Language: English Episodes: 189

Point of Relation with Thomas Huebl
Podcast Episodes
Dr. Stephen Porges | Safety, Connection, and Polyvagal Theory [not-audio_url] [/not-audio_url]

Duration: 53:25
What is Polyvagal Theory and how does it explain the science of feelings?This week, Thomas sits down with Dr. Stephen Porges, a professor, author, and the originator of Polyvagal Theory.Dr. Porges’ theory offers radical…
Embodying the Light of the Soul [not-audio_url] [/not-audio_url]

Duration: 27:17
“The person doesn't have a soul, the soul has a person.”This week, Thomas goes deep in a spiritual teaching that explores the essence of the soul—an energy field that enfolds our consciousness and our life and is fundame…
Dr. Roger Walsh | Attuning to Our Inner Wisdom [not-audio_url] [/not-audio_url]

Duration: 50:38
Can humanity’s ethical and spiritual maturity catch up to our technological progress? Or will this gap in development lead to catastrophe?To explore our collective path forward, Thomas sits down with Dr. Roger Walsh, a P…
Kosha Joubert | Global Social Witnessing [not-audio_url] [/not-audio_url]

Duration: 46:04
What if there was a practice that helped us collectively witness and digest world events without becoming overwhelmed, indifferent, or numb? What if this practice could lead to new levels of collective healing?Thomas sit…
BONUS: Connecting to the Heart [not-audio_url] [/not-audio_url]

Duration: 15:32
In this teaching, Thomas Hubl focuses on the heart as not just a physical organ but a central hub for emotional maturity, spiritual development, mind-body integration, and connection to universal intelligence.He offers a…
Lama Rod Owens | Collective Liberation and Spiritual Healing [not-audio_url] [/not-audio_url]

Duration: 53:31
Can we metabolize our pain to create an entry point into liberation? How can spirituality support us in this process?This week, Thomas sits down with Buddhist minister, author, and activist Lama Rod Owens to share vision…
Dr. MaryCatherine McDonald | Finding Joy After Pain [not-audio_url] [/not-audio_url]

Duration: 54:46
Trauma makes it difficult to feel joy, but you CAN experience it again, even if you’re in the early stages of your healing journey.This week, Thomas sits down with trauma researcher, life coach, and the author of Unbroke…
Resilient Presence [not-audio_url] [/not-audio_url]

Duration: 50:56
Thomas explores a holistic, interdependent approach to well-being to help us navigate uncertainty, manage stress, and become a source of stability for ourselves and those around us.In times of global uncertainty, it’s es…
Debbie Levin | Green Media and Personal Environmentalism [not-audio_url] [/not-audio_url]

Duration: 53:14
Thomas is joined by Debbie Levin, CEO of the Environmental Media Association, to discuss the role of media in shaping sustainability consciousness and how to effectively communicate about environmental issues.Debbie shar…