Meditation: Mapping the Emotional System

Meditation: Mapping the Emotional System

Author: Thomas Huebl May 16, 2024 Duration: 14:43

Thomas guides you through a meditation to connect you to your physical body, and then expand out to include your emotional system, exploring your emotional landscape.

Which emotions are you comfortable with? Which would you rather avoid? You’re encouraged to approach this meditation with openness and curiosity.


 


✨ Order Thomas’ book, “Attuned: Practicing Interdependence to Heal Our Trauma–And Our World” here: 👉 https://www.attunedbook.com/ 


✨ Sign up for updates by visiting our website: 👉 https://pointofrelationpodcast.com 


 


Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma. 


In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University.


✨ Connect with Thomas here:


Website: https://thomashuebl.com/ Facebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: https://www.twitter.com/ThomasHuebl YouTube: https://youtube.com/@thomashuebl


In a world often defined by fragmentation, Point of Relation with Thomas Huebl explores the subtle connections that bind us. This isn't a series of abstract lectures; it's a living inquiry into how our personal awareness directly shapes the cultural and spiritual fabric we all share. Thomas, drawing from a deep well of integrative practice, guides dialogues that feel both timely and timeless. Each conversation with a guest-whether a scientist, artist, or community healer-unfolds like a collaborative exploration. You’ll hear them grapple with practical spirituality, the philosophy of interconnected systems, and the often-unseen patterns in society that call for our attention. The aim is to move beyond theory into a felt sense of relational intelligence. Listening to this podcast, you become part of a space where the divide between the mystical and the empirical softens, revealing actionable insights for personal and collective transformation. It’s for anyone curious about how inner work contributes to outer healing, and how our most pressing global challenges might be met not with more division, but with a renewed capacity for nuanced, compassionate understanding. The discussions are deep, sometimes challenging, but always oriented toward a more coherent and connected world.
Author: Language: English Episodes: 189

Point of Relation with Thomas Huebl
Podcast Episodes
Dr. Ruby Gibson - Ancestral Trauma and the Future of Native Wellness [not-audio_url] [/not-audio_url]

Duration: 58:24
Thomas is joined by author, cultural healer and advocate, and the developer of Somatic Archaeology© Dr. Ruby Gibson. They dive deep into her work on ancestral healing, which she refers to as ‘historical trauma recovery.’…
Restoring the Future Through Embodied Trauma Integration [not-audio_url] [/not-audio_url]

Duration: 22:02
Thomas Hübl explores how trauma changes our experience of time, and how integration and acceptance can help us create a better future. When traumatic events occur in the present moment, we become overwhelmed, and our exp…
Ancestral Healing: The Gifts and Wounds of our Ancestors [not-audio_url] [/not-audio_url]

Duration: 20:14
In this episode, Thomas explores the concept of Ancestral Healing - a way of attuning with our ancestors and integrating the information they’ve passed down through our family histories. We inherit wisdom and resilience…
Deeyah Khan - Befriending the ‘Other’: Seeing Beyond Extremism [not-audio_url] [/not-audio_url]

Duration: 1:13:53
Thomas talks with award-winning documentary filmmaker Deeyah Khan about her experience of interviewing extremists. Rather than dismissing them as unreachable fanatics, Deeyah has decided to engage them directly as human…
The Art of Transparent Communication [not-audio_url] [/not-audio_url]

Duration: 32:33
Thomas Hübl explores the concept of Transparent Communication - a practice that creates an open and grounded relational space where constructive and creative communication can occur. He explains that this form of communi…
Esther Perel & Jack Saul - Breaking Intergenerational Trauma [not-audio_url] [/not-audio_url]

Duration: 1:14:39
Intergenerational trauma is a huge part of Esther Perels and Jack Saul’s personal histories and work. In today’s podcast, Thomas, Esther, and Jack dig deep into their stories of working with trauma survivors and discuss…