The Connection Between Trauma and Tension and How to Release It

The Connection Between Trauma and Tension and How to Release It

Author: Thomas Huebl June 27, 2023 Duration: 20:05

Thomas Hübl explores how tension is a physical manifestation of undigested trauma, and how we can begin to release tension by becoming more in tune with our emotions. Trauma responses can cause us to feel angry, overwhelmed, numb, and disconnected from the present moment. Thomas explains the importance of recognizing these signs of dysregulation without judgment. 

Moments of stress can guide us toward the emotions that we need to address and digest, serving as opportunities for us to better understand our inner worlds. He also provides tools to help regulate the nervous system and find presence during difficult moments and walks us through the 3-Sync Meditation technique.


Key Points:

00:17 Stress can be reactive or numbing

02:26 Physical tension is undigested trauma

04:44 Using the breath to self-regulate

06:05 Learning to be in the present moment

08:29 Trauma responses serve a purpose

12:12 Self-awareness reduces stress

13:12 The 3-Sync Meditation technique

16:21 Mindfulness encourages fluidity and ease


Sign up for updates by visiting our website:


👉 pointofrelationpodcast.com


Thomas Hübl is a renowned teacher, author, and international facilitator whose lifelong work integrates the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since 2004, he has taught and facilitated programs with more than 100,000 people worldwide, including online courses which he began offering in 2008. The origin of his work and more than two decades of study and practice on healing collective trauma is detailed in his book Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds


Connect with Thomas here:


Website: https://thomashuebl.com/


Facebook: https://facebook.com/Thomas.Huebl.Sangha/


Instagram: https://www.instagram.com/thomashuebl/


Twitter: https://twitter.com/ThomasHuebl 


YouTube: https://youtube.com/@thomashuebl


Get to know The Pocket Project:


👉 https://pocketproject.org/


In a world often defined by fragmentation, Point of Relation with Thomas Huebl explores the subtle connections that bind us. This isn't a series of abstract lectures; it's a living inquiry into how our personal awareness directly shapes the cultural and spiritual fabric we all share. Thomas, drawing from a deep well of integrative practice, guides dialogues that feel both timely and timeless. Each conversation with a guest-whether a scientist, artist, or community healer-unfolds like a collaborative exploration. You’ll hear them grapple with practical spirituality, the philosophy of interconnected systems, and the often-unseen patterns in society that call for our attention. The aim is to move beyond theory into a felt sense of relational intelligence. Listening to this podcast, you become part of a space where the divide between the mystical and the empirical softens, revealing actionable insights for personal and collective transformation. It’s for anyone curious about how inner work contributes to outer healing, and how our most pressing global challenges might be met not with more division, but with a renewed capacity for nuanced, compassionate understanding. The discussions are deep, sometimes challenging, but always oriented toward a more coherent and connected world.
Author: Language: English Episodes: 189

Point of Relation with Thomas Huebl
Podcast Episodes
Cultural Integration & Restoring the Fabric of Life [not-audio_url] [/not-audio_url]

Duration: 20:54
Thomas Hübl discusses the integration of East and West Germany to demonstrate society’s need for cultural learning spaces - places where people with different cultures and histories of trauma can gather to learn and exch…
The Detox Phase of Democracies [not-audio_url] [/not-audio_url]

Duration: 24:46
As the world transitions away from domination hierarchies and into democracies, our human systems naturally let go of inner wounds and feel safer.However, disruptors still arise. Gender inequality and racism are stressor…
Welcome to Point of Relation [not-audio_url] [/not-audio_url]

Duration: 13:37
Are you brave enough to go beyond the threshold of conventional understanding? Would you be willing to go deeper into the unseen territory of humanity? Or do you just have burning questions about the meaning of life even…
An Invitation from Thomas Huebl [not-audio_url] [/not-audio_url]

Duration: 5:17
We are incredibly excited to launch our new podcast – 𝐏𝐎𝐈𝐍𝐓 𝐎𝐅 𝐑𝐄𝐋𝐀𝐓𝐈𝐎𝐍. In these episodes, Global Healing Facilitator Thomas Huebl aims to explore the ancient and contemporary topics melding in the zeitgeist of our time…