The Spiritual Practice of Setting Boundaries

The Spiritual Practice of Setting Boundaries

Author: Thomas Huebl March 24, 2026 Duration: 26:48

This week, Thomas shares a teaching that explores boundary setting as a deep spiritual practice that allows us to embody our authentic inner experience. When we define and share our boundaries, we’re not creating walls to shut others out; we’re engaging in a fluid dance that acknowledges our pain, creates safety, and actually helps us become less rigid and defensive.

Thomas discusses why it’s so difficult for some of us to establish boundaries, and shares conscious, relational tools to help us stay present with pain, move from isolation to interdependence, and learn to treat life’s challenges as a path to spiritual maturity.

He also explores the importance of specificity as we learn to better attune to ourselves and others, and how that impacts our individual, ancestral, and collective healing.

✨ Watch the video version of this episode on YouTube:

👉 https://youtu.be/o8k01R2dReM

Video episodes are typically posted at 8am PT/ 11am ET

✨ Registration is open for “Foundations of Trauma-Informed Coaching & Consulting.”

This 8-week live online course, co-taught by Thomas Hübl and Amy Elizabeth Fox, is for coaches, consultants, group facilitators, and HR professionals who want to bring greater presence, depth, and trauma-informed awareness to their work with leaders and teams.

The course begins on April 26. Learn more & register here 👉https://traumainformedcertificateprogram.com

Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.

In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University.

✨ Connect with Thomas here:

Website: https://thomashuebl.com/

Facebook: https://facebook.com/Thomas.Huebl.Sangha/

Instagram: https://www.instagram.com/thomashuebl/

Twitter: https://www.twitter.com/ThomasHuebl

YouTube: https://youtube.com/@thomashuebl

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In a world often defined by fragmentation, Point of Relation with Thomas Huebl explores the subtle connections that bind us. This isn't a series of abstract lectures; it's a living inquiry into how our personal awareness directly shapes the cultural and spiritual fabric we all share. Thomas, drawing from a deep well of integrative practice, guides dialogues that feel both timely and timeless. Each conversation with a guest-whether a scientist, artist, or community healer-unfolds like a collaborative exploration. You’ll hear them grapple with practical spirituality, the philosophy of interconnected systems, and the often-unseen patterns in society that call for our attention. The aim is to move beyond theory into a felt sense of relational intelligence. Listening to this podcast, you become part of a space where the divide between the mystical and the empirical softens, revealing actionable insights for personal and collective transformation. It’s for anyone curious about how inner work contributes to outer healing, and how our most pressing global challenges might be met not with more division, but with a renewed capacity for nuanced, compassionate understanding. The discussions are deep, sometimes challenging, but always oriented toward a more coherent and connected world.
Author: Language: English Episodes: 189

Point of Relation with Thomas Huebl
Podcast Episodes
Healing Across Divides: A Q&A Episode with Thomas Hübl [not-audio_url] [/not-audio_url]

Duration: 28:32
In this special Q&A episode, Thomas answers some insightful questions submitted by listeners during his recent live event with Dr. Gabor Maté, which focused on topics explored in Thomas’ recently released book - Attuned:…
Jack Kornfield - Healing Trauma Through Collective Meditation [not-audio_url] [/not-audio_url]

Duration: 1:16:24
Thomas Hübl is joined by writer, trained Buddhist monk, and meditation teacher, Jack Kornfield. They discuss how Buddhist meditation and mindfulness practices, in combination with more traditional forms of therapy, can h…
Christina Bethell - Relational Systems of Health Care [not-audio_url] [/not-audio_url]

Duration: 50:50
Thomas is joined by internationally recognized change agent and Professor at Johns Hopkins University, Christina Bethell. They discuss her research and work to transform children’s healthcare systems and promote relation…
Understanding and Healing from Collective Trauma [not-audio_url] [/not-audio_url]

Duration: 21:00
Thomas Hübl shares his perspective on the fundamentals of collective trauma. He describes it as an ecosystem that we all inhabit, and all affect. He explores what societies can do to foster growth and healing while endur…
Joy Harjo - The Power of Collective Healing [not-audio_url] [/not-audio_url]

Duration: 1:02:59
Thomas speaks with internationally renowned performer, writer of the Muscogee (Creek) Nation, and 23rd Poet Laureate of the United States, Joy Harjo. They discuss the power of poetry to open our awareness, allow access t…
Mallika Dutt - Interconnectedness and Sacred Activism [not-audio_url] [/not-audio_url]

Duration: 52:01
Thomas is joined by Mallika Dutt, a longtime advocate for equity and well-being for people and the planet, and the founder of the non-profit organizations INTER-CONNECTED, Breakthrough, and Sakhi. They discuss the pivota…
The Art of Attunement [not-audio_url] [/not-audio_url]

Duration: 18:38
Thomas Hübl further expands on Attunement– a relational mindfulness practice that allows our nervous systems to feel one another and transmit many layers of information. He explains that each of us contains a rich inner…