Episode 165 - Keep Calm, It's Only a Poker Hand

Episode 165 - Keep Calm, It's Only a Poker Hand

Author: Poker On The Mind Podcast February 3, 2023 Duration: 38:14
Welcome to Episode 165! In this episode, MTT Coach Gareth James and Peak Performance
Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In
this episode, the hosts answer a question from a listener who wants some advice on how to
remain calm in big hands especially because his symptoms are so noticeable & uncomfortable.

Topics discussed include:

● The physiological reasons why it’s likely that arousal will be heightened during big hands
● How to quickly calm down using principles of physiology & psychology
● Why it’s useful to practice relaxation on a daily basis
● How using a process cue can help you calm down

Want us to answer your poker question?

Post it in Dr. Tricia’s private Facebook group! Join here:

https://www.facebook.com/groups/PokerMindsetMasteryLab

Or in Gareth’s private Facebook group! Join here:

https://www.facebook.com/groups/pokerprofits

Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Resources

Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA

Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT
series (both online and live): https://www.mttpokerschool.com/

Check out Tricia’s mental game trainings at: https://www.peakpokermindset.com/

Ever find yourself staring at a tricky river decision or wondering how to stay focused during a long session? Poker On The Mind Podcast digs into those very moments, creating a space where the mental game and strategic play are given equal weight. This isn't about quick tips or hand history reviews alone; it's a deeper conversation about how we think at the tables. Each episode is built from listener questions, making the content directly relevant to the challenges you're actually facing, whether you're grinding online or heading to a live event. You'll hear discussions that dissect specific tournament scenarios, from late-stage bubble play to final table dynamics, alongside honest talks about maintaining emotional balance and building resilience. The goal is to provide a resource that helps you refine your decision-making process while also developing the psychological stamina the game demands. Tune in for a thoughtful blend of analysis and introspection, designed for players who believe improving their mindset is just as critical as mastering the math. This podcast lives in the intersection of Leisure, Education, and Sports, recognizing poker as the complex and fascinating pursuit that it is.
Author: Language: English Episodes: 100

Poker On The Mind Podcast
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