Episode 172 - 80:20

Episode 172 - 80:20

Author: Poker On The Mind Podcast April 1, 2023 Duration: 37:32
Welcome to Episode 172! In this episode, MTT Coach Gareth James and Peak Performance
Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In
this episode, we discussed a question from Larry who wants to go pro but who suffers from
procrastination specifically related to studying.

Topics discussed include:

● The psychological reasons why we procrastinate including fear of failure, fear of
uncertainty, fear of looking stupid and fear of success
● The best ways to train & learn using active strategies
● Planning study using the 80/20 rule
● Ways to reduce self-sabotaging behaviors (procrastination, perfectionism, complacency)
● Why it’s important not to lose perspective & to never give up

Resources

Preorder Gareth’s book The Final Table: https://amzn.to/3ZOjCcV

Order Purposeful Practice for Poker: https://amzn.to/41QBGVC

Dr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA

60 second video with the instructions for tactical breathing:
https://youtube.com/shorts/bMfR8nwQdto?feature=share

Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT
series (both online and live): https://www.mttpokerschool.com/

Check out Tricia’s on-demand mental game trainings at: https://www.peakpokermindset.com/

Want us to answer your poker question?

Post it in Dr. Tricia’s private Facebook group! Join here:
https://www.facebook.com/groups/PokerMindsetMastery

Or in Gareth’s private Facebook group! Join here:
https://www.facebook.com/groups/pokerprofits

Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Ever find yourself staring at a tricky river decision or wondering how to stay focused during a long session? Poker On The Mind Podcast digs into those very moments, creating a space where the mental game and strategic play are given equal weight. This isn't about quick tips or hand history reviews alone; it's a deeper conversation about how we think at the tables. Each episode is built from listener questions, making the content directly relevant to the challenges you're actually facing, whether you're grinding online or heading to a live event. You'll hear discussions that dissect specific tournament scenarios, from late-stage bubble play to final table dynamics, alongside honest talks about maintaining emotional balance and building resilience. The goal is to provide a resource that helps you refine your decision-making process while also developing the psychological stamina the game demands. Tune in for a thoughtful blend of analysis and introspection, designed for players who believe improving their mindset is just as critical as mastering the math. This podcast lives in the intersection of Leisure, Education, and Sports, recognizing poker as the complex and fascinating pursuit that it is.
Author: Language: English Episodes: 100

Poker On The Mind Podcast
Podcast Episodes
Episode 108 - Cruz-ing to a Bluff Catcher [not-audio_url] [/not-audio_url]

Duration: 35:05
Welcome to Episode 108! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. The hosts started off by talking a bit about the fa…
Episode 107 - Bracing Yourself For The Inevitable Downswing [not-audio_url] [/not-audio_url]

Duration: 42:28
MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia start off by catching up on Gareth’s progress towards his 12 week year goals. They discuss the importance of proper hydration and why being…
Episode 105 - Guess Who Just Won Their First SCOOP? [not-audio_url] [/not-audio_url]

Duration: 39:40
The hosts started off by celebrating Gareth’s SCOOP $109 Deepstack win! He talked about the ups and downs that come with such an event as well as the role of patience and discipline.Then, they turned their attention to a…
Episode 104 - The Importance of ICM and Logical Decision Making [not-audio_url] [/not-audio_url]

Duration: 41:36
The hosts discussed the WSOP’s announcement of their fall 2021 dates. After some discussion of the possibilities that the fall festival might hold, the hosts turned their attention to answering a question sent in by Davi…
Episode 103 - The Role Of Bias In How We Think And Respond To Others [not-audio_url] [/not-audio_url]

Duration: 35:02
Welcome to Episode 103! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. After catching up on their latest poker (including…
Episode 102 - Should I Turn My Hand Into a Bluff? [not-audio_url] [/not-audio_url]

Duration: 32:25
Welcome to Episode 102! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. After catching up on their latest poker & life upda…
Episode 101 - Do You Need A Mantra? [not-audio_url] [/not-audio_url]

Duration: 36:09
Welcome to Episode 101! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. After catching up on their latest poker & life upda…
Episode 100 - The One About The Miracle Two-Outer [not-audio_url] [/not-audio_url]

Duration: 43:06
Welcome to Episode 100! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. After catching up on their latest activities, inclu…

«1...678910